YHC put together a ladder today on a clear morning in a 76 degree gloom. A ladder should follow a number sequence, or terms, following a specific pattern or rule to get from one term to the next. The ladder went from 5 to 150 in no ordered sequence so when we went from 5 to 15, Jose said: Where’s the 10?

Enough to drive a math genius crazy.

After the usual warm up, we headed to the playground to start the ladder and after each round we ran to the stop sign and back.

5 Pull ups

5 Pull ups, 15 Shoulder Taps
Run

5 Pull Ups, 15 Shoulder Taps , 25 Merkins
Run

5 Pull Ups, 15 Shoulder Taps , 25 Merkins, 50 Lunges
Run

5 Pull Ups, 15 Shoulder Taps, 25 Merkins, 50 Lunges, 100 LBC
Run

5 Pull Ups. 15 Shoulder Taps . 25 Merkins, 50 Lunges, ,100 LBC, 150 Squats
Run

Count, Name, and YHC prayed out

Announcements:

Sept 13th at Granny’s Captain Sparkles ques the 911 memorial. Swole Patrol has the birthday Q this Saturday.

Thanks for the Post Jose, great to start out the week with you again.

SYITG,

Akbar.