YHC has been in the express lane to Sad Clown Town ever since May’s foot injury and the allure of the fartsack married to new stressors (funny how we reject the thing that will bring us relief—the gloom). Boo-Boo extended accountability by calling me out to Q Ride and Shrine and I chose to receive it.
The challenge was how to deliver a pax-worthy BD when my capacity had been so diminished? AMRAP full body stations it must be: the ultimate you vs you: one pax, one exercise for time followed by a brief respite before advancing to another body part movement.
Warmorama featuring everyone’s favorite 7:10 song, Rapper’s Delight (Boo-Boo proclaimed he’d “forgotten and wouldn’t have called me out if he had”…YHC knows that’s a lie!) Abe Vi/SLOWgodas, IW, 4 position Tie Fighters (f/r arm circles and chinooks) MNC, seal claps, OH claps, self love, ssh.
The Thang:
1 min work, 20 sec rest/move to next station
2 rounds
Curls 45lb
Fat boy Squats (+20bs)
Tricep press 25lb
Fat boy Step ups (+15lbs)
Chest press 2x30lb.
5 burpees IC after each round
2 rounds
Rows 45lb
Fat boy Squats (+20bs)
Slam ball 20lb
Fat boy Step ups (+15lbs)
Chest press 2x30lb
5 burpees IC
The pax seemed to be sinking in reps at all
Five stations with each round…YHC sure was and there was no mumblechatter so presumably my diminished capacity solution didn’t cheat the pax from a decent BD.
