I’m in the middle of making my resolutions for the new year, and one of them is honoring commitments. Another is posting a backblast the day of Q. Jose requested the latter, so I’m killing two turtle doves with one stone and doing both. Progress!
Jose and I braved the cold this morning, me with no sleeves and Jose in his patented pink and camo combo.
Warmup
Nothing formal, just moving around and stretching as we chattered.
Thang
A replay of previous year’s 12 days of Christmas – themed beatdown. We moseyed down to the lake and back, stopping each block to honor two of the days of Christmas, starting at 2, then 4, etc, stopping at the lake for some IC freak nastys, and making it back to the trailhead.
As for the days (it helps if you sing it):
On the twefth day of Christmas, F3 gave to me:
– 12 regular merkins
– 11 Peter Parker’s
– 10 Legs a lunging
– 9 Americans hammering
– An 8 count body builder (8)
– 7 jumpers squatting
– 6 monkeys jumping
– 5 Don-key kiiiiiiiiicccks
– 4 frogs a crunching
– 3 T merkins
– 2 stars a jumping
– And a burpee for both you and for meeee
Quick prayer and we were done, free to move along with our day and eventually out of the cold.
SYITG
