When I arrived at the marsh this morning at 4:45 a.m., I was met with the unusual sight of a four-person pickup game already in progress. After taking in that odd scene, we got to work with ten rounds of “Nickels and Dimes,” consisting of pullups and merkins. We broke things up with some core work, specifically LBCs and leg lifts, before finishing the session with a Dora.
Categories: Northshore