The 4 amigos showed this gloom to start the week out right with a 4 corners ladder.

Conditions: 68 and mild humidity

Warm Up: SSH, Imperial Walker, Grass Grabber, Windmill, High Knees, Butt Kicks, Self Love, Arm Circles

Thang:

First round we ran the big block building at each corner as follows:
5 SSH, 10 jump squats, 15 shoulder taps, 20 Merkins, 25 Superman, 30 LBC‘s

Next 3 rounds we did all exercises OYO at each block

Finished up at the playground with 5 pullups, 10 Freak Nasty, 15 abs of choice
Mary: Hello Dolly, Rosalita, Freddie Mercury * 15 IC. Plank to finish.

Count, Name, and YHC prayed us out.

Prayers for friends of Hammer’s family for recovery from cancer and salvation. Waterpiks two friends who are looking for jobs.

Thanks for the post and getting the week started right!

SYITG,
Akbar

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