Picking up the Q at the Marsh, two things are guaranteed Waterpik & Hammer being there. The other is trash all around the court. Waterpik can always be seen upon early arrival scanning and picking.. Started the warmup with 3.
Completed Cherry Pickers, selflove, arm circles, Toe Touches, Imperial walkers and maybe some I forgot.
Moseyed towards the lake stopping after 2 blocks for 5,10,15,20,25. Out of the shadows here comes Hogs-breath joining the PAX.
8 count BB, Merkins, Carolina dry docks, Flutter kicks and SSH.
At the lakefront utilized the sea wall for Bulgarians and Freak Nasties. Moseyed to in front of rips balboas and Derkins. Moseyed to Don’s for Donkey kickoffs. Back down Girord R/R 5,10,15,20,25.

Back at the AO for Mary.
Chillcut plank, penguins, ETKs, plank, LBCs.

Count, announce and COT

Until the next gloom 👍🏼👊🏼✌🏼!!!

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