Conditions: Fantastic. The kind of morning that makes you wonder why you ever considered staying in bed.

WOR – stuff and then…
THE FRAC: Peter Parker – Shoulder Tap – Parker Peter

Nobody knows why it works. But it does.

Modified Red Barchetta
100-yard sprint → 100 SSH
Stairs → Calf Raises
75-yard sprint → 75 Mountain Climbers (4-count… THE ONLY WAY @Hawg)
Stairs → Monkey Humpers
50-yard sprint → 50 LBCs
Stairs → One-Legged Calf Raises
25-yard sprint → 25 Merkins
At this point Wapner decided to remind everyone that he’s apparently training for something. He absolutely crushed the merkins. And he has been on this planet almost twice as long as Dax.
Stairs → Monkey Humpers
10-yard sprint → 10 Burpees
Then Frac returned the favor and crushed us all.

Mosey
Bench by the Pond – Freak Nasty
Squats : Dips = 1:4 up to 5:20
Dips : Squats = 1:4 up to 5:20

Fountain Work
Partner up.
Two rounds:
One PAX performs Rocky Balboas while the other does actual work: Irkins-Step Ups-Dirkins

Ring of Fire
Hip Slaps
Shoulder Taps
Merkins

Then…
ONE IC MAYHEM MERKIN

Because no Renaissance workout is complete without one.

Back of the Museum
A few rounds of Sunday Mornings to close things out.

COT
Intentions
Safe travels for those on the road
Those relocating and starting new chapters
Patience for all of us

NMM
I’ll be honest. I did not want to get out of bed this morning. The alarm went off. The excuses started flowing. The bed felt fantastic. But as is almost always the case, I’m incredibly glad I showed up.

Good weather.Good work.Good men.

SYITG.