3 strong in a muggy gloom with intermittent rain. Regular warm up, 3 rounds of Pull Ups and Squats on the playground x10. 4 corners on the big block with Merkins and Squats x 10 IC. 4 Corners on the court with Stone Mountains, Freak Nasty, Squats, and LBC’s with a 1/4 run in between. 30 second plank to end and YHC prayed us out. Special prayer request for recovery for Waterpiks cousin.
SYITG,
Akbar
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