Just as age, like the early summer weather starts creeping up, the muscles will begin to tighten and ache. To combat these effects, YHC decided to Q a session of Bro-ga.

BUT it almost was without a Jose 10K! As YHC gently rounded the corner of Girod St into the parking lot of Granny’s a suave shirtless Jose 10k nearly jumped right in front of YHC bumper! Only the quick reaction and astute instincts of Hogs Breath prevented a near disaster, as YHC swerved to avoid injuring Folsom Jr. High star pedagogue!

Warm up
Snap Crackle Pops, Torso Twists, Grass Grabbers, Splayed Cats, and Butt Kicks

The Thang
Mosey to Granny’s tunnel. Once we crossed to the far side, YHC led us through some yoga moves. Jose played some relaxing spa style music (lots of pan-flutes and sitar kind of stuff). Russo enjoyed the ambience and left puddles of sweat on the concrete. A few twists, a couple of “I think this is called such-and-such pose.” YHC even threw in a “supposedly this twist gets rid of all the bad crap in your body…. But that is probably made up!”
After a good 20 minutes of grunts, groans, movements, and puddles of sweat, we moseyed back to the trailhead. A few rounds of Mary, and we ended with the yoga move of “cat / cow”!

YHC was blessed to lead this round of Bro-ga. Prayers for our brothers going through some difficult times and announcements of 4 on 4th and Turkey Trot.

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