A standard mix of warm ups. A mosey to the Court House. A Tabata on the benches. 50 seconds and a 10 second rest on each. The first 5 were working the core and second 5 were on thre upper body. We did the 10 twice. In between we did an inch worm on the sidewalk, a reverse crab walk up the steps and a mosey back to the benches. After the second 10 we did a walking ice skater on the sidewalk, bear crawl up the steps and 10 jump squats at the top. On the way back to the Gipper we did some forward and backward lunges. A few Tai Chi moves in the final 2 minutes. COT and Z YHC prayed us out.

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