Nothing like starting a Monday with a muggy mid 80s morning.
Hammer has predicted we have about 5 weeks to go until the ultimate switch of weather. Fall cannot come soon enough, as our summer has been brutal with the lack of rain and high temps.
Today’s beatdown would focus mostly on the lower half since Swole Patrol decided to destroy the upper portion at his birthday Q. By the way happy official Birthday Swole! Have a great day!

Warmup
Mixture of a weird 16IC and 10IC
Cherry pickers, arm circles, snap crackle pop, good mornings, imperial walkers, Superman’s, and scorpion kicks.

5/10/15/20/25
Moseyed to the lake stopping at the intersections.
8 count, jump squats, sister Mary’s, squats and Mountain climbers.
At the lakefront RIPs variations of 5 calf raises up and backdown the steps.
Picked up the 5/10/15/20/25 down Marigny with Merkins, lunges, Flutters, blank jacks and Hello Dollies. Only able to get in 2 rounds as Waterpik shared the time. Moseyed back to the AO for our count, announce, and COT.

Appreciate the discipline to post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!

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