YHC was inspired by the previous weeks tokens, coupons or whatever you want to call them,
So, brought out 4 on this pleasant Gloom to utilize under the breezeway.
Arrived to the only 2 PAX today would bring with Steve and Jose10k.
Setup stations for the work.
Warmup varied between 10IC and 15IC Cherry pickers, selflove, grass grabbers, Imperial walkers, Torso twists and Mummy kicks.

The jump rope was involved at each station while the PAX completed 25 reps of curl press (ruck plate), chest press (ruck sack) Merkin board.R/R on the way back with squats, kettle swings and closer with core.

Wife pleasers (weighted ruck plate), Jane Fonda’s, ETKs and hello Dollie’s.

Today proved to be Jose10k and Steve’s day with the jump rope from the beginning.

YHC could not find the rhythm, but certainly kept making attempts to adjust along with an excuse list..

Anyways, appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!

+2