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Grind, Power Up, Hold
Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup…
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“One is the loneliest number that you’ll ever do.”
One super brave soul showed up for today’s workout at the Covington trailhead. Under the watchful…
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Stairway to Seven
5 pax met in the Gloom with equipped with headlamp, to brave the tunnel of darkness.…
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Tuesday Change Up
Seven men posted this morning for our usual Tuesday running/cardio fix. City Park was bustling in…
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Partner Ruckin
YHC, Bogey and Rudy gathered around the flag about 5mins til start….and then Rudy left. Why…
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Team Murph Training
Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. …
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PIMPn’ in the Park
Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the…
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32 Rings for 32
It’s YHC’s 32nd birthday. Two PAX joined in to start my 32nd year early. Here’s The…
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