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The Dude Abides – from Fracsac
Mr Rogers was out of pocket but demanded his MRC be carried on. YHC took the…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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12 x 200 – from Rudy
Cool morning, perfect for some sprinting. Gates were locked, so the warm up involved a bit…
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What is Art? – from Whistlepig
Short conversation about Art in general. Highrise still conceptualizing his Masterpiece. Saban’s M taking on a…
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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Scary Stormy – from Vagabond
Front porch Hand walk ups Donkey kicks Wall wife pleases Wall plank step ups Air presses…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Wally yeah – from Fracsac
The Wally run…we call it that ‘cause it just sounds fast, making those of us that…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
