-
Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
-
Everyone has their Knees over their Toes! – from Scantron
Did the normal knees over toes. Some people ran, but most were knees over toes, including…
-
The Kids are Alright – from Fracsac
In a harmonious blend of serenity and energy, the kids at the Children’s Museum embarked on…
-
Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they…
-
Afternoon Delight – 6-07-2023 – from Almonaster
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings –…
-
Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
-
Dora on the rocks, or Rocky Bal Dora. – from Kenna Brah
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their…
-
-
Flap Jacking – from King Kong
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15…
