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Running Instead of Stretching – from Charmin
YHC came out expecting a stretch session decided to run a mile before the workout. Fortunately,…
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DJ DOD volume 3: Fat Tuesday Tuff – from Paradox
A good beatdown can originate from many sources. Some days we sharpen iron, others we honor…
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We Did This to Ourselves – from Yankee Joe
This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments.…
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Ha-quartermile-matata – from Goose
It was a frigid morning as YHC pulled in much earlier than normal due to a…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Half and Half plus Mambi hits a streak – from Bolt
6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to…
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I Wanna Know What Love Is, and I Want Goose to Show Me! – from Goose
8 PAX arrived by ones and twos for the first ever “Valentine’s Day Tuff” beatdown, and…
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Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
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Cold Hands, Warm Hearts, Can’t Lose! – from Lil Cuz
The game is over, you’re a Champion! You finally accomplished all that you have been working…
