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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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Super Bowl Pair-a-Dice (by Pope) – from Goose
It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning…
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Another Limerick and a Joke – from Charmin
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers…
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Jumped at Okwata – from Fracsac
It was a dark and stormy night, which meant Okwata would be a slosh fest. With…
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The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave – from Goats in the Machine
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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“No disciple is [allowed to be] above his teacher.” – from Goose
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana…
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Mellow Monday w/ Montana – from Wiford Montana
I often try to use the space of F3 as a place to break down my…
