Category: New Orleans

  • Rain, Pain and Gain – from Kenna Brah

    5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ.
    Started with Imperial Walkers 20
    Low Slow Squats 15
    Arm Circles of 4 varieties @ 10 each
    Tin Soldiers @ 16

    THANG
    Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the movements.
    As we mosey around the lake:
    Start with 5 Burpees, Mosey
    ADD to Burpees, 10 Merkins, Mosey
    ADD to the prev ( You get it now) 15 LBCs, Mosey
    ADD 20 Lunge Walks, Mosey
    ADD 25 SSH, Mosey
    ADD 30 Dive Bombers, Mosey
    ADD 35 Freddy Mercury
    Jaunt over to the back of the museum for SUNDAY MORNINGS
    10 AIR PRESS in PEOPLES CHAIR Position
    5 Donkey Kicks, hold last kick , then go into BALLS TO WALL for 1 press or hold 10 sec.
    Did 4-5 rounds
    Mosey to side stairs and up, 5 dips at the railing corner, then to Finish with MARYs

  • Cornhole Gras – from Cardinal

    A beatdown on the Saturday of Mardi Gras weekend couldn’t leave the PAX unprepared for the festivities that awaited them. So out of charity for the brothers, YHC couldn’t let them down for his first Q.

    The indisputable best way to pass the time as you’re tailgating waiting for the next parade is a rousing game of cornhole, so the PAX assembled at the Peltch for a cornhole beatdown like no other to ensure that they’d be pros by the time we finished.

    First, the basic warmups of the usuals: SSH, IW, AC and CP, WM, and SL.

    After that, we moseyed on over to the chimney for a more focused set of strength-training exercises. Even the most basic cornhole player knows that it’s all about the stance, the slight squat, the balancing arm (with or without a beverage in the other hand) (but definitely with). So we did some one-legged squats, nice and slow in cadence, 10 per leg, to get the balance of the throwing arm. To strengthen your core stability to ensure a clean throw, 20 big boy sit-ups followed. And to make sure you wouldn’t land a bag 3 feet in front of the board, a nice long stretch of air presses (35 in cadence).

    But because we didn’t want to just be average cornhole players, but legendary, we went into round 2: A set of 15 genuflections in cadence to really get the legs pumping, 20 American hammers in cadence to solidify the core, and 30 Moroccan night clubs to get that power throw down.

    To close out the preparatory exercises, and to get our minds in the right place, we listened to the hit single by Rhett and Link called none other than “Cornhole Song.” Truly an experience to listen to as a pump up before an intense game. The PAX held Al Gore position and dropped for a burpee every time “cornhole” was said. Sufficiently prepared, and thinking of themselves as “Don Cornholio,” we moseyed to our final destination – a set of cement cornhole boards that the PAX had never known was actually there the whole time.

    Now, YHC had high expectations after such expert training. Each PAX got 5 throws (1 warm up and 4 throws) to try to score 7 points. If they succeeded, they were gifted with a slightly easier reward. And if they didn’t, the whole group paid for it.

    Round 1: 6 or below: bear crawl around a nearby square court, with 5 diamond ‘mericans at each corner. 7 or above: run around with 5 regular mericans.
    Round 2: success got them a Carioca around the field with 10 smurf jacks at each corner, while failure got them an attempted murder bunny around the field, with 7 jump squats at each corner
    Round 3: if they were good, nur around the field with 10 LBC’s at the corners, and if they weren’t, crab walking around the field with 7 leg lifts at each corner.

    Each PAX got the chance to throw, cycling through each round, and YHC was sorely disappointed by the general performance (including his own). The threshold of success was quickly lowered to 5, and then to 3. Sometimes we succeeded, mostly we didn’t, but fun was surely had by all.

    To close us out, and to show that all he needed was a solid warm up round, Enron nailed a very respectable 7 points, and at that we moseyed back to the flag (which, I have to confess, was shamefully left in my car during the workout – forgive me, Father, for I have sinned).

    Closed out with a little bit of Mary: penguins and crunchy frogs. COT and Paradox prayed us out, and welcome to Piccadilly – a unquestionably Spirit-given name to our new FNG.

    Looking forward to hearing about all the cornhole games won by the PAX in the coming days.

    SYITG,
    Cardinal

  • Help you RCR Miles out – from Mambi

    Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then I hear Q needs to be here 15 minutes before working to welcome the PAX and any guest.” OK, well, “Welcome” then YHC waiting a few minutes did the disclaimer and instructed the PAX to grab a rock then head to the football field for warmups.

    YHC lead PAX in various warmups and a little stretch. Then instructed the PAX on the THANG.

    Somewhat of a BLIMPS but modified.

    B= x5 Man makers Blimpy with a Rock overhead
    L= x10 Lunge Twist with a Rock
    I= x 15 Isolated Curls with a Rock
    M= x20 Merkins alternating hands on Rock
    P= x25 Bent-over Row with a Rock
    S= x30 Squats with Rock
    Run 1 Lap

    Repeat until time expires

  • Rucking > Running – from Baywatch

    2 PAX joined YHC in the gloom for an early morning Ruck. It was a straight out and back over the bridge beside the bayou. We did merkins, squats, and overhead presses with our rucks at the turn. YHC also threw in some bear crawls up the mountain on the way back. We finished it out with some flutter kicks and BBS, with the rucks of course.

  • The 210 Stomp – from Rudy

    Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava map (yes, a 2 mile out-and-back that formed a 2). And what better way to celebrate than by running in my tutu… Thanks High Rise for pacing and pushing me!

    And congrats to the Half Marathoners (Snooze, Kuch, Saban) who have really been pushing themselves through the Run Cajun Run!

     

  • Dirty MacDiablo – from Rudy

    Weather: 70 and humid. Feels more like early summer than winter, which we were in just a few short days ago (and apparently will be in again within a few days). 9 PAX gathered around a giant piece of wood (thanks to Scantron), while we awaited the tiny piece of wood that is now the namesake of the Wednesday workout. with 30 seconds to spare, Fast Tax appears carefully carrying the bat (carefully to ensure we don’t accidentally break it by dropping it).

    So 10 PAX head out of the gate towards the rocks. As YHC nearly breaks his ankle stumbling over a tree route – he remembers the Disclaimer. Quick stop for a disclaimer and a reminder to watch your step. Then back to the rocks, perhaps a bit more carefully than a moment ago.

    Quick warmup with some very slow stretching, which seemed to put Vagabond to sleep. So lets get to the thang. Grab a rock, feel free to go heavier as we won’t be running with it (once we get to the football field). As expected, Rougarou did not go any heavier than normal.

    At the field, circle up for the Dirt McDeuce: 4 sets. Each set is 3 exercises followed by a lap. Most of the exercises (arm/core/leg) will be in cadence, and often it will be 12 count. But YHC was clear that he would be modifying as desired. Overhead, BBSU, Squats, Lap. Curls, FK, Lunge, Lap. Rows, Twists, Monkey Humpers, Lap. Chest, LBT, Calf Raises, Lap. YHC had the distinct pleasure of feeling War Eagles soft and delicate tushy during the Monkey Humper stage. Pillsbury looked on in sheer terror, wondering just what he’s gotten himself into.

    Last thing: groups of 3 (while Hokie chose to just lay on the soft grass and stare at the sky): PAX1 takes a rock 50 yards down and starts Chest Press. PAX2 starts rowing. PAX3 sprints to PAX1. And so it repeats. One pax running, one chest pressing, one rowing. Got about 8 mins of this. Then it was time to return our babies and head back to the flag.

    COT: announcements and intentions. In particular, YHC is asking for peace, serenity and healing for in-laws while they navigate a recurrence of CLL. ANd also asking for empathy for he and his M as we together try to help her parents through a very difficult time. Thank you all for your prayers and thoughts this week!

  • The One and Only – from Baywatch

    Apparently all the other PAX went to stretch their groins this morning at broga. So I grabbed my ruck out of the the car and carried heavy stuff for 45 minutes and finished with some pull-ups at the House of Pain…you know, man stuff. Okwata 4life 💪

  • The Scrum Drum – from Bolt

    Music of course; much of which made Charmin cringe—mission accomplished.
    Warmup:
    SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x)

    The Thang:
    Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise.

    Round 1: burpee 5x, Cracker Jacks (frog>star jump>frog) 10x, merkin 15x, plank jacks 20x

    Round 2 (bear crawl): burpee, air squats, Peter Parker, Moroccan night clubs

    Round 3 (forward crab): burpee, Bonnie Blair, Parker Peter, overhead air presses

    Round 4 (crawl bear): burpee, R/L side squats, diamond merks, LBCs

    Chumbaburpee:
    SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee. While not doing burpees, you are continuously doing SSH.

    COT. Welcome FNGs Pillsbury and Focker!