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Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed…
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Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip…
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Humility is a Moving Target – from Goose
Storm clouds threatened as 6 PAX gathered in the muggly gloom for YHC’s third and somewhat…
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It’s only a minute – from Hokie
1 Pax gathered at The Lakefront at 78° to the sounds of waves and seagulls at…
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Happy LiveAid Day! – from Rudy
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain…
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Deck of Cards – from PVC
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us…
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July 11–A Big Day – from Goose
5 PAX gathered on a warm Monday morning, not knowing it was a big day, which…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
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100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats…
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Poetic Frac at the Goldmine – from Fracsac
I arrived ready at the Goldmine looking around it was just me I did see a…
