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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Awake and Present for Okwata – from Snooze
After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on…
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Seven of Diamonds – Revisited – from Fast Tax
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With…
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MLK – from Backed up
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups:…
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Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
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Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership.…
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Time Out! Stretch & Recovery – from Vagabond
Q did not have experience leading a stretch session so he used a routine from @Scantron:…
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Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks,…
