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Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other…
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No, Not Doing That – from Rev Sox
YHC arrived at 5:15am to pray and Q for his first beatdown at the Foundry. While…
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My Fatal Forty – from Pop-Tart
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles…
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Sweaty Bells: Equatorial Edition – from Bolt
24 days had passed since my trek to the Equator disrupted consistent F3 workouts and the…
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Its all Fun and Games until… – from Rudy
Its all Fun and Games until… it stays fun and games? Today marks the 3rd annual…
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Geaux Ruck Training 1.0 – from Fracsac
5 High Impact Men gathered at the View for a Heavy beat down led by none…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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Afternoon Delight! 8-18-2021 – from Almonaster
Beating the Train! PAX: – Coastrat – Wipeout – Subprime – Tubesteak – Yardsale – Almonaster…
