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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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You Don’t Know Jack Squat
The accountability of F3 is real, especially when Q’ing. After only getting a few hours of…
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WHO NEEDS SPOTIFY WHEN YOU HAVE BOGEY
With a rare June cool front upon us, ten men (including an FNG) appeared from the…
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Swole Fest Week 3
Mondays have recently been turned into an all cinder block beatdown with no running, which is…
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Walk The Walk – Swole Fest week#2
“It is in your hands to create a better world for all who live in it.”…
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Flannel Friday @ NOMA
High Rise coined the term Flannel Friday during Covid for Friday City Park workouts with 90’s…
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Virgin Cruise
This 50-year old virgin got the first taste of Q-world with a strong showing of “respect”…
