-
40 – For Rudy
Showing Rudy some love by bringing his beloved 40 to the Zoom and hopefully giving him…
-
PRE BLAST: Sponsored by Urban South
BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn…
-
Virtual Workout – 4/10/202: Stations of the Cross
Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass…
-
Virtual Workout for Wednesday, 4/8/20
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20…
-
-
Dueling Q and a little merkin frisbee to lighten the mood!
9PAX showed up to the Chamber to start the week off right after a stressful weekend.…
-
Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
