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9/11 Stomp #159
YHC arrived to the AO early, and was able to greet those that arrived to participate…
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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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610 Coastie
YHC has been having frequent knee pain since the Gnarly Nutria victory, self diagnosed Patellofemoral Syndrome. …
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Are You Ready for Some Football!!?
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell…
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Have Bricks will Travel
After much Mumble chatter it was determined that the Westbank AO would probably be better served…
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
