Category: New Orleans

  • Afternoon Delight – 7-10-2024 – from Almonaster

    11’s and BLIMP’s!

    PAX:

    – Stork
    – Strings
    – Doc Oc
    – Couch
    – almonaster
    – Bulleseye for “Coffee!”

    Warmup:

    SSH – 20 IC
    Stretch
    Arm Circles -10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    The Morpheus – 10 IC
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    We went to the Levee to take in the sites at the River.

    11’s
    – Start at the bottom with one Merkin and at the top with 10 Wife Pleasers. Inverse each way until opposite, making for 55 reps of each.

    Mosey to the Statue

    Mary
    – Flutter Kicks – 20 IC
    – Vkadimir Douillies – 20 IC

    Mosey to Oak Alley

    BLIMP’s – Cumulative down Oak Alley
    – 5 Burpees
    – 10 Lunges – 2 is 1
    – 15 Imperial Walkers
    – 20 Merkins
    – 25 Plank Jacks
    – 30 Squats

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer

    Thanks for the opportunity to lead

  • First Q With No Hate! – a Beatdown for the Ages – from Charmin

    Birthday Q

    19 x SSH (2 count)
    10 x Grass Grabbers
    10 x Slow Vagodas

    Arm Circles x30
    Forward
    Backward
    Seal Claps
    Overhead Claps
    Chinooks
    MNC’s

    Mosey to the Coupons

    The Thang

    “Ages”

    11’s but instead of 11 it’s the individual pax’s age.

    Each round decrease first exercise by 5 & increase the second excercise by 5. So for YHC my first round is 29 & 1, second round is 24 & 6, etc.

    50 & over can decrease by 10’s.

    Bottom exercise is bench press with coupons.

    Top exercise is squats

    Firing line – 94 Calf Raises.

    Ring of Fire Thrusters (x10)
    Resting is plank with coupon
    Give YHC some advice when done.

    Put up Coupons and mosey to pad

    Penguins x 19
    Protractors
    Freddie Mercury’s
    Box cutters
    Appreciators

    YHC is so appreciative of the role that F3 has been in my life for just over 2 years now. It has helped me grow, not just physically, but mentally and as a leader. YCH cannot express the value that has been added to my life through this group of men who get up early and workout. It was a pleasure toto kick off the third decade leading the Pax through a beatdown for the Ages.

  • A VQ to remember, a sacrifice was required – from SamBreaux

    4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP

    Disclaimer and mosey to the football field

    Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats

    Grab a rock and regroup at the north endzone where he honored US Marine Capt. Garrett Lawton, killed by an IED in August of 2008 while serving our country in Afghanistan.

    North endzone (with rock): 20 curls, 20 chest presses
    Sprint 100 yards
    South endzone: 20 air squats, 20 merkins
    Sprint back

    x5 for 100 reps of each exercise and 1,000 yards

    Bonus work:
    Overhead press x 10
    Rows x 10
    Mountain climbers x 10

    Return to rock pile

    6MOM: Flutter kicks, dolly, LBCs, freddie mercurys, dying cockroach, wife pleasers, leg lifts

    Mosey back to flag

    Count-o-rama
    Name-o-rama
    Announcements
    Intentions
    Prayer
    UGSFSR (Unsuccessful group search for Sambreaux’s ring)

  • Walk a mile in my shoes(with a rock) – from Hand Grenada

    Disclaimer and head out in clockwise fashion on track.
    First stop roughly qtr mile, arm circles IcX10, self love IcX10
    Mosey to 2nd stop, scantron stretch IcX5, grass grabber IcX10
    Mosey to 3rd stop, windmills IcX10, seal claps IcX10
    Mosey to rock pile, squat twist for bogey IcX5, overhead claps IcX10

    Grab a rock that your comfortable toting a mile(mahatma & Mr. rogers eyes were hungrier than their biceps) mosey counterclockwise back around track

    First stop, overhead press IcX10, rows IcX10
    Mosey to 2nd stop, chest press IcX10, tricep ext Icx10
    Mosey to 3rd stop, side lunge IcX10, squats IcX10
    Mosey back to rock pile, sumo squats IcX10, 10 burpees OYO for dessert

    6MOM
    LBC IcX20
    Metal Snips IcX15
    Leg raises IcX10
    BBSU IcX10

    Mosey back to flag, countoff, name-o-rama, announcements, intentions, prayer, dismiss.

    Always a privelage & pleasure to lead and I sincerely thank you men for the opportunity. Congrats on starting your Monday 1up!!

  • Sweaty Bells! – 7-7-2024 – from Almonaster

    Hot, Humid, Worth it!

    PAX Attended:

    – Strings
    – Subprime
    – Jingle Vader
    – Almonaster

    Warm-up.

    Stretch
    SSH – 20 IC
    Arm Circles – 10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang!

    Take a lap!

    Shrugs – 50 IC
    Kettlebell Press – 20 IC
    Right Arm Press – 10 IC
    Left Arm Press – 10 IC
    Two Arm Rows – 20 IC
    Right Arm Rows – 10 IC
    Left Arm Rows – 10 IC
    Curls – 50 IC
    Triceps Extensions – 50 IC

    Take a lap!

    Kettlebell Swings – 20 OYO
    Dead Lift – 25 IC
    Deep Goblet Squats with a three second hold – 10 IC
    Right and Left Leg Lunge – 10 IC

    Take a lap!

    Man makers – 5 OYO
    Plank KettleBell Throughs – 20 IC
    Right Arm Plank Rows – 10 IC
    Left Arm Plank Rows – 10 IC

    Mary

    Helloo Dolly! With the Bell – 20 IC
    Ukrainian Douillie’s – 20 IC

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer
    Coffeeteria

    Thanks for the opportunity to lead!

  • The Seven – from Fracsac

    7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Star Wars references were in full force. #IYKYK

    Thang One – Stations

    LBCs
    Jump rope
    Sweetness toss
    Big boi sit-ups
    Kettlebell swings
    Freddie Mercs
    Burpees x 12 timer

    Thang Two

    Frisbee run around NOMA. Last man to front with frisbee then throw to last man. A drop is a roll of the beat down die.
    Pax getting too good at frisbee. Only one drop, so next round is 3 passes per run to front. The mere thought of such a feat brought severe anxiety to the pax and there were many drops, hence several rolls and several sets of exercises.

    Final Thang

    Back of NOMA for the Wapner!

    8 count Body Builders x 10
    30 second rest
    8 count Body Builders x 10
    2 pax given the opportunity to forgo final round if they catch and throw frisbee 15 yards.
    8 count body builders x 10

    Finish with Sunday Mornings

    Back to the Flag for COT

    NMM

    YHC signed up to Q late Saturday and had no idea what to do. Leading is never easy but it’s always rewarding.

    Step up, Sign Up, and Lead! We have an incredibly supportive group of men!

    It’s hot and humid, so stay hydrated!

    SYITG

  • Gambling with Minors – from Goose

    YHC showed up at the Peltch fully expecting it to be just Maneater and Jacknife joining the truckful of Dawsons on this Independence Day weekend, but what to my wandering eyes should appear, but Cuz, Honeysuckle, and Smooth, each with a 2.0. I think this is actually the first time I’ve ever attended a beatdown with more 2.0’s than 1.0’s. Even if we counted Pope as a full-grown PAX, the little ‘uns still outnumbered us 7 to 6. And, when we finally got them to put the sticks down, it was time to warmup.

    Did the usuals, but introduced the Lafayette grass-grabbers, increasing the Lafayette warmup exercises to 30% of the total this morning. You see that math? That kind of quick figuring is what almost got YHC first place in the poker tournament. But, almost means I didn’t. An unlikely victor ran away with the prize, but we had some work to do first.

    After the warmup, we moseyed to the farther end of the lower field, and YHC set up Bose with what was assumed to be a blast from the past, a reminder of years we might not want to be reminded of. (…right around the time we learned not to end a sentence in a preposition.) YHC set up Bose, gave instructions, and let fly with “Lucas with the Lid Off”, a top 25 track from 1994 with a Grammy nominated music video. We planked for the duration, toe tapped (reached under and touched opposite foot) for every “catch the vibe” and merkins for every “bubbles”. YHC expected maybe Maneater or at least Honeysuckle had heard it on the radio in middle school, but it was as if I had pulled a deep track from an unpopular album from an obscure Scandinavian country. YHC was like, “But it played on the radio all the time,” and they and every single person on GroupMe were like, “You sure that was a radio?” Whatever–music videos from other dimensions don’t get nominated for Grammys. At least I don’t think they do. But, it did motivate me to see how many other songs seemed to vanish into thin air somehow in future Q’s. More to come on this…

    On to the main event, the F3 2024 Poker Tournament. The PVC cards from the Deck of Death were still wet from last time, so shuffling was difficult, but YHC managed, and each man was given 5 cards while each boy was given 3. The men paired up for one on one 5-card draw poker while the boys paired up for battle/war. The loser of each pair had to do the exercises on the cards of the hand with the harder exercises, and the winner did the exercises on the easier hand. If you did your math, like YHC, you’d see that pretty much every card was used (we included the jokers and the instructions cards–they were wild), whihc meant that there was no avoiding the really tough ones. Someone was going to be doing the 25 burpess or the 400m sprint. The jokers were frog hops between trees, which brought back bad memories from not too long ago.

    After all 5 exercises (or 3 for the wee ones) were completed, the winners went to the winners’ bracket, and the losers to the losers’ and we did it again. After that round, we had a winning winner’s bracket, a losing losers’ bracket, and a bracket that combined the winning losers and the losing winners from the previous round. YHC and Bam Bam were the final pair to face off for the title of King Poker Face, and he won with a pair of 4s. After getting an actual flush the round before (no wilds), YHC could only muster a king-high, so Bam Bam emerged as the champion, and YHC had to do some sprinting.

    With about 10 minutes on the clock, we went all against all, 5-card stud, and somehow Cuz ended up with three kings and a Joker, so the whole PAX did the exercises on the cards in his hand. (Shared suffering is so much better than doing your own sets of different excercises, even if you’re right next to someone else.)

    After this, we hustled back to the flag for about 6 minutes of Mary: WWI situps, crunchy frogs, heels to heaven, wife pleasers, Afflecks, and side planks. COT, intentions offered, especially for the PAX on family retreat, and Coyote prayed us out.

    Awesome work, fellas! It’s always such a gift to start the weekend with such quality men.

    SYITG,
    Goose

  • Charmin’s Last Q (As a 29 Year Old) – from Charmin

    For once, there were more ruckers than runners, and no KnOTers.

    That being said, we kicked of the beat down with a count off of 9, then Ruckers rucked, and Runners ran, meeting at the exit of the park.

    While paces varied, good fellowship and conversation was had by all; all that is except Bolt who was running a 10 minute mile with his ruck, and then would knock out 100 burpees in 6 minutes while he waited for those of us who were closer to a 16 minute mile.

    This beatdown was a great one to have as YHC’s last Q as a 29 year old. Everyone came, pushed themselves, and we were able to get a great and sweaty beatdown in in 45 minutes (thanks to the humidity).

    This past year has been one of growth for YHC, and F3 played no small part in that. While the “hate” will (hopefully) go away, the love of the men of F3 will continue to carry on.

  • 1776 Patriot Games – from Squints

    July 4, 1776: Congress adopts the Declaration of Independence; only Hancock and Thomson’s signatures are on this initial document.

    August 2, 1776: Most of the 56 delegates sign the engrossed copy.

    Up to 1781: The final signature, by Thomas McKean, completes the set of signatories.

    July 4, 2024: Fast forward 248 years to this morning at Okwata, four HIMs took on the challenge of the 1776 Patriot Games training provided by our fellow HIMs at F3 Suncoast in Florida. We’re gonna need a little more time to complete this one…. Seems par for the course on this 4th of July holiday.

    Mosey on over to the Mardi Gras fountain.

    Warmarama
    1. Side Straddle Hops x 25
    2. Overhead Claps x 25
    3. Moroccan Nightclubs x 25
    4. Mountain Climbers x 25
    5. Shoulder Taps x 25
    Repeat this warm-up sequence for a total of 4 sets.

    Thang 1
    Lunges Between Each Workout Exercises, totaling over 50 reps
    1. LBCs x 25
    2. Merkins x 25
    3. American Hammers x 25
    4. Step Ups x 25
    Repeat this warm-up sequence for a total of 2 sets.

    Thang 2
    High Knees Between Each Workout Exercises, totaling over 50 reps
    1. Leg Scissors x 25
    2. Dips x 25
    3. Plank Jacks x 25
    4. Squats x 25
    Repeat this warm-up sequence for a total of 2 sets.

    50 Yard Bear Crawl
    25 Burpees
    Mosey back to the flag.

    COT
    Countarama, Namearama, Announcements, Prayer Intentions, Prayer.