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My Everything hurts! – from Wet Tap
6-3-24 My everything hurts Early Monday morning YHC woke to the eerie feeling of my legs…
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A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
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Mothership 2024-06-01 – from Catfish
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup:…
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24152 – Venti – from Sea Man
A mass gathering pushed from RP on the levy route with 2FNGs…and a slew of 2.0s!…
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On Constancy – from Charmin
This was the first time in a long time where YHC was the only Rucker/ by…
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Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
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Murph for the Ages – from Space Cowboy
When I got in my car at 515am on Memorial Day morning, I knew that there…
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Hurting You is the Last Thing I Want to Do…But it is Still on the List – from Goose
Dad jokes, like F3 exercises, require growth, maturation, hard work, and development. You can’t just expect…
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Light Poles – from Thighs
This Q we did our workout at the Light Poles. We started the beat down with…
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Suck/Offer it Up by Pope – from Goose
May is a month of many joys and sorrows. Of course, the sorrow is a little…
