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Rain or Shine – from Vagabond
Cold rainy duck weather – stayed under cover and did 21s (21 reps of 21 exercises).…
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Guess Who’s Back? – from Rev Sox
Kenner Brah started the cold December morning with a fart sack. Since Kenner Brah signed up…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
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Afternoon Delight! – 12-3-2025 – from Almonaster
Christmas is here! 7 Pax went out into the dark of night for the 12 Exercises…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Squint’s Wishlist 2025 – from Squints
Warm-Up Abe Vigodas – x10 Grass Grabbers – x10 Side-Straddle Hops – x10 Peter Parkers –…
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Chaos Monkey Hill – from Kenna Brah
Seeing an open spot on the QSheet and knowing the day after feasting would be sparse,…
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F3 Dallas delivers a Thankful beatdown for NOLA – from Reluctant Yankee
Q NOLA Play-Doh Down Range Q COUNT-OFF & NAME-O-RAMA: Date: 11/26/2025 AO: # PAX: FNGs: Kotters: …
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
