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Push and Pull – from Honeysuckle
YHC arrived extra early at the Lion’s Den to perform a general site survey and determine…
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Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
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“If you put your mind to it, you can accomplish anything” – from America’s Best
Disclaimer: Those who have admitted to not seeing “Back to the Future” may some may experience…
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The Twerkin Merkin – from Safety Valve
It was another foggy and smoky Monday morning as YHC arrived earlier than usual at The…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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In The Beginning, There Was Only The Gloom – from Yankee Joe
Excerpt taken from the recently discovered “Dead Peltch Scrolls” 1 In the beginning, Goose created the…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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Three Years of F3 Thibodaux – from Goose
Three years may not seem that long, but we’ve stacked up some serious growth, some incredible…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
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Afternoon Delight 11-1-2023 – from Almonaster
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…
