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The Return of Cheese Steak – from Squints
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x…
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Citius – Altius – Fortius at Mothership – from Triple Shift
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet,…
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Mark it, Dude. – from Honeysuckle
Seven HIMs who were wise and would never compromise arrived to the Peltch for what was…
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There are beavers in my creek – from Russo
Pax of 3 this morning, mid 70s throughout. With doctor’s orders to keep the running to…
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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
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5:1’s – from Charmin
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was…
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Bone Apple Teeth – from Paradox
A few years ago during YHCs RCIA journey I had a great sit down with a…
