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Three Years of F3 Thibodaux – from Goose
Three years may not seem that long, but we’ve stacked up some serious growth, some incredible…
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EXICON Workouts at the A1C – from Einstein
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
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Afternoon Delight 11-1-2023 – from Almonaster
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…
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All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
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Men, Saints and Jurpees – from Paradox
-Can a man change over time? -Can a beatdown plan pivot on the spot when the…
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100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
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Fathers Pushing Farther – from Charmin
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required…
