Backblasts
Share the Load, get some points. – from Maneater
On the heels of a powerful ACTS retreat weekend, YHC decided to put aside sarcasm, and snark, and blast a little bitta Gospel up in heeya. This beatdown was inspire by Galatians 6:2, in which St. Paul instructs PAX to “Bear each other’s burdens, and you will fulfill the law …
Bring up the 6 – from Hogs Breath
YHC arrived at the 007, to find Bumper and an Fng doing a pre-thing! Pass interference and YHC jumped right in! Warm up with some toy soldiers, butt, kickers, arm, circles, and SSH. The Thang Everything was built around the number 6. We began an Indian run, last man would …
Staking, Less, Killer – from Honeysuckle
A universally accepted truth is that F3 Thibodaux is the most creative F3 group among those consisting of more than one type of doctor. Which pretty much puts it in the running for most creative F3 worldwide. But before we go any further, warmarama: SSH, windmills, willie Mayes Hayes, imperial …
Campout Campfire – from Sea Man
A large grouping of Pax headed out to conquer the uptown rockies! (Yulman, Wolfpack, Little Wolf, TES Stairs, and Loyola Music Stairs) Dodging protesters, and news outlets, Popalock sent the Pax on their quick journey. +1
Up and Over the Hill – from Pool Boy
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas Burpees Imperial Walkers Arms Circles Grab a round and mosey to the hill. 11’s consisting of curls and overhead press. After completion, bear crawl up and down hill. Some confusion but all finished.. I …
The Uncertainty Principle – from Heisenberg
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
F3-GPT – from Cardinal
YHC had concocted an idea for a beatdown that had been percolating for a few months now, just waiting for the perfect time to reveal itself. With the explosion of AI chatbots this year, the seed was planted – could ChatGPT craft a killer beatdown?? I mean, it’s got an …
Cheaters Often Win: The Case of the Musical Cones, uh, Coupons – from Goose
YHC was freshly returned from the massive F3 kingdom to the West known as Houston having been exposed to a fresh, new idea for a “fun” game perfect for the open Q slot at the Peltch on Saturday. The best part was that YHC had time on the flight home …