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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Scary Stormy – from Vagabond
Front porch Hand walk ups Donkey kicks Wall wife pleases Wall plank step ups Air presses…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Flat Tires – from Jose10k
Let’s keep it simple: Moby and I did our usual prethang of speed walking on the…
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Wally yeah – from Fracsac
The Wally run…we call it that ‘cause it just sounds fast, making those of us that…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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Out of All of Us, Jose is Not R€t@rd€d – from Bushwacker
Oh geez, YHC totally forgot to finish writing the back blast. It’s amazing that the beatdown…
