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Tabata your A** – from Shortbus
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…
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Total Wellness Begins Tomorrow – from Willie
After a week long sales meeting in San Diego, what better way to get back into…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
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Burpeepalooza 2023 (vol. 3) – from Goose
When Enron asked YHC to switch with him and Q this morning, I asked myself the…
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R&R of the R&R – from Russo
Mid 60’s, humid, foggy, puddles everywhere…the Marsh living up to its name this morning for a…
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F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…
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Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
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No Mercy Struggle – from Lil Cuz
YHC woke up a little earlier with a little extra excitement, he had been called up…
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R&R at the Splashpad – from Russo
Cooler than expected this morning, around 37 degrees, but a good morning to break out the…
