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It Wasn’t the Game Played, But It Was the Game Played – from Boo-Boo
Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical…
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1-2-3 Go! – from Russo
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x…
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4 Men & a RUNNER – from Hokie
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile…
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6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama…
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Sweaty Bells on 8/7/22 – from King Kong
7 strong Pax showed up on this beautiful Sunday morning. We started off with some warmups…
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The Day After 100 Burpees – from King Kong
After 100 burpees and running up and down Wolfpack Mountain multiple times yesterday, I decided stay…
