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Afternoon Delight! – 10-20-2021 – from Almonaster
Still Waiting for Fall! PAX: – Big Willy – Blowout – Doc Ock – Almonaster Mosey…
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RevSox – the Prophet – from Rudy
5:23am. That’s what time it was when YHC realized he had the Q. Just drove up…
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O say it ain’t so coach “0”!! – from Shooter
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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8 counts under the singing Oak – from Fracsac
6 pax at The Renaissance looking to put some work in to improve and get stronger.…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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B.L.I.M.P.S. on the Upper Deck – from Einstein
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder…
