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The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
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To Run Faster You Must Run Faster
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout…
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Iron Pax Challenge Overall Results
After 4 weeks of grueling challenges, I wanted to provide a wrap-up and some stats on…
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16 tons – and whadya get?
The PAX turnout was small for the Skinny. Standard disclaimer and we moseyed on the track…
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Remembering Senator John McCain and Tech. Sgt. John Chapman
“I was in solitary confinement when my captors offered to release me. I knew why. If…
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The Frac Sox
YHC was counting on a small attendance for this morning’s Uptowner after yesterday’s challenge. YHC was…
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This was not a real VQ
A number of PAX missed their shot at the IronPax Challenge, week 4, so an impromptu…
