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Minute Merkins are Harder Than I Thought
A Pax of 6 arrived at the Uptowner for a morning of exercise without running. The…
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Mastering the 8-Count
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC…
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“Hello Dolly!” or is it “Rosalita!”
YHC arrived with the return of Waterpik awaiting in the Gloom. Fresh off a trip to…
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Cooler (and possibly better) than Rudy
Q list had Rudy scheduled for this Monday and YHC for the next, but that date…
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Spring is in the air
5 men gathered in the gloom to start their day off right with the commitment to…
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Another day at the Office
Another beautiful morning at The Gipper and another beat down in the books. Warmup of lateral…
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610 Stomp: Through the Woods and up the Mountain
6 F3 vets gathered around an actual flag on this perfectly gloomy morning. DISCLAIMER YHC was…
