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Core and more Core – from Mobydick
A beautiful morning and the over 60/70 crew were the only ones out to enjoy it.…
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Charmin and the Respectable Camels – from Charmin
Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo…
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Return of the Deck – from Russo
Congrats to everyone knocking out RCR this year. Steve definitely held up his end, and with…
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The Scrum Sentry – from Space Cowboy
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold,…
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Never Forget the Disclaimer – from Architect
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering…
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Opposites, a Track – from Honeysuckle
With recent parts of February including such major holidays as Valentine’s Day and Presidents’ Day, and…
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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun…
