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610 Stomp #44 – Fartlekin’
5 fartlekers gathered for the weekly 610 Stomp. Not only was Amnesty back from Hawaii and…
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I’ll show you mine if you show me yours
Nice morning at the Mandeville Trailhead, not too hot, but certainly humid. In lieu of a…
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What happens in Hawaii stays in Hawaii
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the…
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Too much chatter, gotta push harder
14 Men and No Flag started our Wolfpack Mtn journey on a very humid Friday. Got…
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The Thunder Rolls
Nice turnout at the Mothership as storm clouds brewed above. Several of the Pax started to…
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Did you get a free bowl of soup with those shorts?
19 turned out for a Thursday morning beatdown at MM. This is what transpired… COP: DQ’s,…
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You Don’t Have to Spell it, Just Do It!
Yes, the title of this workout sounds like something an Arkansas High School Football Coach might…
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Wednesday Workout of Dreams. If we build it, they will come.
Looking at things from an optimistic, corporate angle, F3 Covington experienced a 100% week over week growth…
