11 men posted for NOLA’s first Shovel Flag, a quick warm up, and a half Murph.…

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8 men (3 FNGs) gathered at Audobon Park and set out on a 1.6 mile dash…

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It was a great morning for some F3.  Game 5 brought the hammer down on the…

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(…posted on behalf of The Wiz…) 3 posted for a beautiful New Orleans morning work out…

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(…posted on behalf of The Wiz…) Game 5 pulled no punches this morning in his thrashing…

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To better prepare ourselves for the June 8 Marine Corps Run Amuck, the Rough Riders opted…

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(…posted on behalf of The Wiz…) 4 posted for a slightly less but still soggy morning.…

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Posted on behalf of Bunny Rabbit Workout included: 1/2 mile run.  Then we got into half…

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(…posted on behalf of The Wiz…) A growing gang of Spartans amassed knowing of the muddy…

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