F3 New Orleans

Category: Backblasts

  • Hold the Rock – from Bogey

    -Welcome to F3
    -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little)
    -Warm Up
    -Grab a rock – alternating rifle carry & holding rock out in front
    -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press
    -Hill – Quadrophrlia w/ rock straight out going up and straight up going down/rinse and repeat 5X
    -Gym – Alternating Calf raises & squats 3rounds
    -Hamma Trsin – all I’m sayin
    -Finish up with a little Marie
    -Backbto the Flag
    -Nameorama
    -Intentions/Ball O Man/Thank God for Mothers

  • Mutual Admiration Society – from Quincy

    Uptown tundra at 50° could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both counting up and counting down to show the famous bird man what the birdcage brothers can do. We continued Mathlete style doing Crazy 8’s in the parking lot with 10 Burpees, 20 Merkins, 40 Bonnie Blairs; counting down by subtracting 1 Burpee, 2 Merkins and 4 BB’s a round, Angie’s List said it looked good on paper, and I was proud to lead you nowhere while running in circles. Kong pointed out we were not going to finish my master plan on time as we did a few LBC’s, Russian Twists between sets, we ended with the 5/10/20 set.
    Appreciate all of you for posting!
    Double appreciate all those who were able to give blood yesterday: 54 donations at Children’s, the goal was 40!

  • Trio of Tards on this Tuesday!! – from Shooter

    Rolling up to Granny’s with just one car in sight could only mean one Tard was already getting after it.. You guessed it, Jose10k was already Moseying through the streets of Mandeville looking to get out to a BIG lead in 2024 ahead of Russo on the PAXminer report.. YHC would soon be joined by another Tard in Steve, as he rolled up on his bike out of the dark..
    We started our warmup completing Arm circles, selflove, windmills, grass grabbers, toe touches and SSH.
    Workout included a deck of cards as we went zigzagging through the streets..
    Exercise’s were ❤️8 count body builders, ♦️Merkins, ♠️Flutter kicks and ♣️Carolina dry docks. Moseyed to each corner, flipped over cards till each suit got played before moving on. First corner proved to have the luck as each time we visited 4 cards flipped and each suit played. Other corners were not as friendly..

    Appreciate you both for posting and until the next Gloom 👍🏼👊🏼✌🏼!!

  • The Regular Route – from Akbar

    3 Amigos, warmer weather, regular route running the mile down to the Lakefront and back from whence the AO got its name. Sore from head to toe after Saturdays rainy beatdown, QIC’s plan was to focus on everything else but chest and legs. Well, things don’t always go as planned.

    Warm up: SSH, Mountain Climbers, Grass Grabbers, Imperial Walkers, Arm Circles, Self-Love

    Playground: 3x 10 pull ups and 10 squats. The mulch was removed which made us jump a little higher for the pull up bar.

    Milestone Mosey to the lakefront, stopping at each intersection for Merkins, SMC, and Supermans.

    Wall: Dirkin, Freak Nasty, Step ups, Bulgarian split Squats, x10 IC regular, lunge walk to the tree and back, repeato Copperhead style.

    Run back for Mary at center court. Heals to Heaven, Hello Dolly, Rosalita, LBC until time.

    Count, Name, and YHC prayed us out.

    Announcements: Run Cajun Run – sign up.

    SYITG,

    Akbar

  • 7-11 – from Safety Valve

    The iconic convenience store 7-11 has many similarities to our own 7s and 11s workouts. Always available, usually easy to find and come up with, and can get a multitude of things in a very quick visit. Since most of F3 thibodaux has come to expect some sort of cardio running Q from YHC, things had to be shaken up. How can YHC build a workout that we run or nur for 2 miles while not seeming like we are actually running? 7-11 is the answer.

    Warmaramma
    SSH
    Imperial walkers
    Toy soldiers
    Willy Mae’s Hayes
    Arm circle forward and back
    Cherry pickers

    7s
    Man makers and merkins
    Nur as the mode of transport

    Recovery mosey around the track.

    11s
    Coupon press and jump squats
    Run as the mode of transport

    Recovery mosey around the track.

    7s
    Thrusters and LBCs
    Nur as the mode of transport

    Recovery mosey around the track.

    11s
    Curls and Burpees
    Run as the mode of transport

    This circuit brought us to end right at 6am. COT, intentions and Wet tap prayed us out. Goose VESTED YHC for the no skimp thruster form.

    Final thoughts:
    Often, we start getting comfortable with things in life. Comfort does not allow for growth. As Goose puts it “we do not deserve comfort!” Most recent beatdowns have excluded coupon work, and YHC has been enjoying the body weight and running side of life. It’s easier for me. In the earlier stages in F3 Thibodaux, YHC quickly found that thrusters and man makers were not his jam. They were tough, and at one point YHC said he would never incorporate those into any of his Q workouts. Well… that’s because YHC was soft then. F3 Thibodaux has since made me want that uncomfortable feeling because I know that’s when growth happens. Whether physical, emotional, or spiritual we have to go through those difficult times to learn about ourselves and overcome the struggle. So, keep struggling because it means good things will come out of it in the end. Great to lead this group. Thanks for showing up and working hard.

  • Life is Tough, so Persevere – from Lil Cuz

    YHC woke up to the sounds of thunder and lightning hoping it was closer to midnight than it was to 6am, but upon looking at the phone to assure me it was hours before we would be heading to the Peltch the phone read 5 minutes till alarm time. Not good…the weather would surely ruin any plans to listen to music through what would prove to be a daunting beatdown and the quiet would only add to the despair. Heading to the Peltch did not yield any better result as the rain continued to pour down all it had and YHC drove up to only one other car waiting in the parking lot. More cars started to arrive but each waited in their car as if they did not want to start the painful and miserable process about to begin.

    This start ended up being a perfect metaphor for the theme of today’s beatdown and Yankee Jeaux added to the hype with his own epic backblast as he spoke oh so eloquently, he is going to be a Dr. you know, about the path we are all on. How sometimes it seems we are not making progress but if we look back we can see how far we have actually come. This backblast was so good it was turned into hype for the next days beatdown as it applied to the theme. We push through life one day at a time and even one step at a time some days as we persevere through it all. YHC has been reflecting on the Armour of God: truth, righteousness and perseverance. We are called to persevere through life by relying on God and in this case on our brothers alongside us. We see them continuing along the path and this pushes us to continue as well. To persevere through difficulties we didn’t think were possible to overcome before, but we are lifted up by the guys around us in shared suffering to make ourselves better. Better for our wives, our children and our overall community. To do this, we have to put on our Armour of God and prepare for War.

    But first, we had to endure some shared suffering, YHC had forgotten his phone back at the truck so sprinted back to get it and the PAX did an assortment of exercises that in no way looked uniform. As if an army not yet trained for battle…

    Pre-Thang: Struggler by Brother Isaiah

    Side Straddle Hops for duration and a Burpee for each variation of struggle, struggling or struggler. This song lulls you into a false sense of strength and security but leads to a world of asking “when will this struggle end?” All the while, teaching you “every good thing is born of a struggle.”

    The MAIN THANG:

    The PAX would split into teams and throw 4 axes for points. This would determine the winner of the match; the loser would endure more suffering as a result. The target was set 15 feet away and the scoring is as follows: the black area (which is basically just hitting the board at all) would count as 1 point. The next ring is blue and would count as 2 points, then red as 3 points, and the final bullseye yellow for 4 points.

    Teams were as follows:
    Team 1:
    Cardinal
    Paradox
    Goose
    Duke

    Team 2:
    America’s Best
    Pope
    Lil’ Cuz
    Coyote / Pikachu

    Rd 1 Axe Battle:
    Team 1: 1
    Team 2: 0
    With some very errant throws undoubtedly affected by the 45 mph winds. It was a hurricane folks, nothing to see here.

    Round 1 Training:
    PAX begin with 20 merkins for the winner, and 25 for the losers
    Then a roughly 1/8 mile jog around the baseball field back to the thunderdome.
    Then 20 squats for the winners, and 25 for the losers.
    Bear Crawl around the thunderdome.
    20 Merkins for the winners, 25 for the losers.
    Roughly 1/8th mile around the baseball fields
    20 Squats for the winners, 25 for the losers.
    Lunge Walk around the Thunderdome.

    This was originally planned to be done at the Track, but EDW has locked every sneaky entrance we have found into this beloved new field and track establishment that the riff raff is no longer allowed to use. So we improvised by using the ever fitting “Thunder” dome as the rain continued to pour.

    Rd 2 Axe Battle:
    Everyone was losers with not one axe hitting the target. Horrible display from all, especially YHC who may or may not have spent hours the previous weekend working on technique.

    Round 2:
    This round followed almost the same as round one but the exercises were mountain climbers and leg raises. All did 35 reps as no team won this round. While jogging along around the baseball field YHC noticed a strange fellow sneaking behind a tree, “What could that man be doing?” I wondered. As YHC got closer it appeared he was urinating all over God’s green Earth in front of God and everybody albeit trying to hide behind the smallest tree he could find. This man shall remain nameless but maybe should be on a list somewhere.

    Rd 3 Axe Battle:
    Team 1: 0 from 15 ft
    Team 2: 0 from 15 ft

    Team 1: 4 from 10 ft
    Team 2: 3 from 10 ft

    Round 3:

    Followed the same exercises as Round 1 but due to time we called after/on the second round of jogging. Packed up our stuff and moseyed in the puddles back to the flag while being serenaded by AB’s impeccable Scottish (or maybe Irish) accent. He said stuff the whole way back but no one knows exactly what he said, as in true Scottish (or maybe Irish) fashion.

    COT, and Dox prayed us out.

    Thankful to be back to leading this group and looking forward to more suffering and perseverance in the future.

    Philippians 4:13

    SYITG,

    Lil’ Cuz

  • Mandevillians ASSEMBLE! – from Jose10k

    Lost my first one, so here’s my 2nd one. We ran, Mandevillians represented well, and Bushwacker brought a trailer for a 4 foot ladder

  • Not in This Life, Sucka! – from Yankee Joe

    “My brethren, consider it a cause of great joy whenever you endure various trials, 3 for you know that the testing of your faith will develop perseverance.4 And let perseverance complete its work so that you may become perfect and complete, and not be deficient in any respect.”

    James 1: 2-4
    ——————————–

    ‘Tis the season of resolutions. New year, new me. Keto diets and less sodas. Time to pass on the second helping of cake and put down the crack pipe.

    For men of faith, it is a season of renewed vigor in our relationship with God. It is a time for reflection, humility, and self denial. We are inclined to pause, take an account, and look up. Words like ‘trust’, ‘surrender’, and ‘vulnerability’ swirl around in our heads, desperately trying to make a connection with our hearts. It’s confusing, frustrating, infuriating, inspiring, exciting, terrifying…

    …at least that’s how YHC has been feeling. Perhaps an outlier, but doubtful.

    As such, heading into this Thursday’s Q at the Lion’s Den, YHC recalled an intriguing idea shared by Goose during the three-year F3 Thib manniversary. He shared that he prayed about his beatdown designs, letting the Lord lead…you know, about what might be best for a group of men… gathered in faith. Crazy, right?

    So, that’s what YHC did. What came was a glaring opportunity to share YHC’s struggles in his faith journey…something that required ‘trust’, ‘surrender’, and ‘vulnerability’. Interesting.

    ———————————

    The beatdown would consist of five rounds, taking the Pax through their own faith journey. The ultimate goal would be to sprint for10 minutes without a break at the end. However, before we could sprint, we needed to learn how to walk, jump, lunge, and crawl.

    As YHC neared completing the design, it was clear that there was a gap. Something was missing. After some more prayer, YHC realized that part of his struggle was…well…prayer.

    So, at the end of each round of the faith journey, YHC needed an exercise that would represent our struggle and growth in our prayer lives. But what? The Exicon offered nothing of substance. Maybe some ‘we’re not worthy’s’, but YHC didn’t want Goose to bring 20 coupons. Prayer pose in squat position? Nope, looked too much like a Buddha stance…like Paradox holding Al Gore.

    THEN, the answer was served up on a plate of spinach with a side of smirk and ‘be all you can be’ snark. Popeye quipped to Paradox that YHC’s Apolo Ohno form was unacceptable. Now, YHC is not an overly sensitive lad, but to publicly challenge another man’s form is a serious accusation and bears the burden of proof in a court of kangaroos.

    Yes, yes, ENRON. I hear you all the way in Mobile…the previous sentence may be the most hypocritical statement ever uttered in F3 Thibodaux. YHC has indeed been known to publicly challenge men about their form. But if it pleases this corrupt court, I offer the following evidence.

    Exhibit A: Montana’s AIR SQUATS (like standing geriatric monkey humpers)

    Exhibit B: Paradox’s MERKIN where his waist touches the ground with arms still fully extended (like ⅓ merkin, ⅓ pickle pounder, ⅓ cobra)

    Exhibit C: Enron’s JUMP ROPE (there is no description…it’s just uncanny)

    Exhibit D: Popeye’s BONNIE BLAIR’s (like a depressed MC Hammer shuffle after learning that Z Cavaricci’s went out of fashion)

    Exhibit E: Cardinal’s ARM CIRCLES just rotating at the elbow…no shoulders required

    Exhibit F: America’s Best’s THRUSTERS where the only thing he’s thrusting is Dave Matthews’ inexplicable existence into our ears. (It’s almost as bad as Dox’s entire catalog of music. Almost.)

    —————————————-

    Ok, so the Apolo Ohno. An Exicon favorite in tribute to the two-time Olympic gold medalist speed skater. YHC was mildly aware that he could put more effort into the exercise, perhaps getting lower to the ground, but it was more of a style choice. That said, after watching a few videos of Mr. Ohno’s form, closely studying the mechanics of his crossover cornering techniques, and asking around (for a friend, of course), the verdict was crystal clear.

    YHC’s form was off. I mean…WAY OFF. Like, Samsonite luggage way off. How did this happen? How did it come to this? Why didn’t anyone say anything before? Just like realizing for the first time that your endowment is only average size…at best, part of my world came tumbling down. A house of cards.

    Regardless, YHC now had his secondary theme to represent the morphing struggle of his prayer life.

    ———————————–
    How It Started

    As we moved through Warmarama, YHC included some Apolo Ohno’s as a teaser before the reveal. Here, it was immediately apparent that YHC’s form had NOT improved since watching the videos. I shushed Goose, pretending it was all part of the plan and we proceeded to the thang.

    The Thang

    For each round, the PAX would endure a stage of their faith journey interrupted by a different take on the Apolo Ohno. The versions were close, but a bit awkward…and though uncomfortable and hard, still somehow enriching.

    Round 1

    – Spider-Man crawl to cone
    – 25 That’s A No-hno – In honor of the No-No king, Nolan Ryan and a nod to landing seven uppercuts to Robin Ventura’s face: Apollo Ohno form on the side crossover, but mimicking the Nolan Ryan arm movements normally done in side plank.
    – Reverse Spider-Man back to start
    – Chilcutt Peter Parkers to wait for pax

    ————————————-

    So here we are. At this point, you have made a valiant effort. Excited to launch down a path of walking closer with God, you’ve managed to endure something rather difficult. Then it seems, you find yourself right back where you started.

    However, the question becomes, “Are you? Are you right back where you started?” For YHC, it often feels like running in circles or like taking two steps forward and 100 back. That said, regardless of where you are (physically, spiritually, psychologically), have you taken the time to reflect on where you’ve just been? Are you sure you haven’t grown? Learned? Armed with some shaky, hesitant confidence, you keep fighting the good fight. You might try to take on more though it may feel like sometimes your legs are being cut out from under you.

    Round 2

    – Boo boo bear crawl (three legged) with left leg up to cone
    – 25 Only Bo-noh’s – commemorating one of the greatest dual threats in history, Bo Jackson. Specifically, in memory of that time when he broke a bat over his head after striking out!
    Arms up on either side of head pulling down like breaking a bat over your head
    – Boo boo bear crawl with right leg back to start
    – Chilcutt Peter Parkers to wait for pax

    ————————————–

    Once again, you find yourself seemingly (and frustratingly) near where you started. You’ve suffered a bit more, limping along. This time, however, you are perhaps a bit more willing to pause and reflect. Maybe you acknowledge that you may not have to be in such a hurry. You’re starting to actually consider at a deeper level the concepts of ‘trust’, ‘surrender’, and ‘sacrifice’. The initial euphoria has started to ebb. You move forward, but with caution and A LOT more questions. As such, you take long, slow strides (with knees TOUCHING the ground, Popeye).

    Round 3

    – Flying nuns to cone
    – 25 Ronnie Oh Hell-nohs – In acknowledgement of Enron’s impeccable merkins form and impressive prowess…On either side of the crossover side step, drop down for a merkin (50 total merkins)
    – Reverse flying nun to start
    – Chilcutt Peter Parkers to wait for pax

    ——————————————–

    “And David danced before the Lord with all his might…” 2 Samuel 6:14

    At this point, you only thought your journey had been difficult. The last experience was a wake-up call: It can get a lot tougher. It nearly killed you.

    Except, it didn’t kill you. Actually, as you reflect (more naturally now), you realize that it wasn’t that bad. Not only did you persevere, you feel stronger. What’s more is that you realize you might have even liked the struggle. Not from a sense of misguided martyrdom, but rather from a place of genuine humility. Whoa. What am I going to do now? It’s a new kind of scary. Perhaps there is a sense of empowerment derived not from pride, but from freedom. Real freedom. If you’re like YHC, you’re skeptical, you fight the urge to give in. This ‘surrender’ is even more terrifying when you realize you might be capable of letting go. Regardless, you’re fired up, but you don’t know how to run. Not yet. So you leap.

    “…the baby leaped in her womb…” Luke 1: 41

    Round 4

    – Broad jumps to cone
    – 25 Yankee Jeaux-noh’s – Jump squat in between each ohno for a total of 25 jump squats.
    – Crab walk back to start
    – Chilcutt Peter Parkers to wait for pax

    —————————————-

    “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”

    Romans 5: 3-5

    It is time to stand up. You are ready to run, while thanking God for the gift of wisdom to know when you should crawl. And the courage to do so. You may realize that these trials were and will always be part of the journey. Like Job, you might start to look at the setbacks as a Grace. For YHC, the distractions are not borne from difficulty, but rather because I put those things first. What if…just what if I were to give God the first fruits? Give Him all of it?

    You’re ready to run. You can stop whenever you feel like it. Whenever you feel like you have no more room to grow and that you’ve arrived at the pinnacle of your existence.

    You can stop.

    BUTTTT…you’re a man! You need metrics. You track outcomes. You crave structure. You compete to reach a destination. It might occur to you that there IS NO destination. There is no finish line. There is no rest. Well…we are promised that there is…

    …but not in this life, Sucka.

    Round 5

    – Sprint to embankment (approx. 60 yards) and crawl up hill
    – Let Your Yes Be Yes and Your No Be No-hno’s – 25 Apolo Ohno’s…real, authentic, perfectly formed Apolo Ohno’s
    – Sprint back to start
    – Repeato until time is called (approx. 10 minutes)

    ——————————————

    COT, ANIMAL went to MOM JEANS, and Honeysuckle prayed us out.

    Final Thought

    As I was demonstrating the broad jump squats in Round 4, I snarkily warned against incorrect form. I showed what poor form looked like. Then, I attempted to demonstrate the correct form. I then proceeded to FULLY bust my backside and landed flat on my six.

    Humility is a moving target. Once you think you got it, it’s gone.

    SYITG,

    Yankee Jeaux