Last Afternoon Delight of 2021, let’s end it with 21’s for 21!
PAX:
– Gator Roll
– Coast Rat
– Blowout
– Douillie
– 2nd Line (from down range)
– Whopper
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Line by the Statue. One exercise for 21 reps, then mosey to the Stop Sign for a 2nd exercise for 21 reps. back and forth, continue for 21 exercises.
Burpees – 21 IC
LBC’s – 21 IC
Squats – 21 IC
LBT’s – 21
Rocky Balboa’s – 21 IC
Hello Dolly’s – 21 IC
Curb Dips – 21 IC
Flutter Kicks – 21 IC
Merkins – 21 IC
Scissor Kicks – 21 IC
Right Leg Step-ups – 21 IC
Curb Incline Merkins – 21 IC
Left Leg Step-ups – 21 IC
Box Cutters – 21 IC
Bobby Hurley’s – 21 IC
Curb Decline Merkins – 21 IC
Right Leg Lunges – 21 IC
Right Arm Punch Through Planks – 21 IC
Left Leg Lunges – 21 IC
Left Arm Punch Through Planks – 21 IC
Douille’s (Russian Twists) – 21 IC
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Thanks for the opportunity to Lead
