The gloomy fog saw two dedicated PAX arrive and ready to take o the day.
PIckup a 80 and 40# sandbag, then mosey to the JPAS
Warmup with arm circles, IMP Walker, LS Squats
DORA –
One PAX with 80# on his back , walks up the long ramp backwards as the timer
with 40#Bag
100 – Curls
200 – Squats
300 – Rows
FINI
Then moved to the loading ramp
7’s
Start with Squat, lung up and then Donkey Kicks
Mosey back
COT
Prayer for illneses, mental health etc.
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run.
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run.
Wolfpack 2024-03-28
Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup:
• Abe Vigodas x 10 (in cadence)
• Grass Grabbers x 10 (in cadence)
• Side Straddle Hop x 20 (in cadence)
• 10 burpees OYO
• Peter Parkers x 20 (in cadence)
• Plank Walk x 20 (in cadence)
• 8-counts x 10 (in cadence)
Moseyed to the base of the mountain. Lined up for an Indian run to the top. At the top did a Dora 1-2-3 with 100 burpees, 200 jump squats, and 300 flutter kicks (2 is 1). Non-exercising partner ran all the way down the nearby stairwell, across to the other stairwell, and all the way back up. Got in some LBTs, penguins, and Big Boys (all x20 in cadence) while waiting for the six.
Moseyed back down the stairs to the flag zone. Got in another set of 10 8-counts (in cadence), then went for CoT. Coffee at PJ’s as usual afterwards.
Wolfpack 2024-03-28
Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup:
• Abe Vigodas x 10 (in cadence)
• Grass Grabbers x 10 (in cadence)
• Side Straddle Hop x 20 (in cadence)
• 10 burpees OYO
• Peter Parkers x 20 (in cadence)
• Plank Walk x 20 (in cadence)
• 8-counts x 10 (in cadence)
Moseyed to the base of the mountain. Lined up for an Indian run to the top. At the top did a Dora 1-2-3 with 100 burpees, 200 jump squats, and 300 flutter kicks (2 is 1). Non-exercising partner ran all the way down the nearby stairwell, across to the other stairwell, and all the way back up. Got in some LBTs, penguins, and Big Boys (all x20 in cadence) while waiting for the six.
Moseyed back down the stairs to the flag zone. Got in another set of 10 8-counts (in cadence), then went for CoT. Coffee at PJ’s as usual afterwards.
Uptown tundra at 50° could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both counting up and counting down to show the famous bird man what the birdcage brothers can do. We continued Mathlete style doing Crazy 8’s in the parking lot with 10 Burpees, 20 Merkins, 40 Bonnie Blairs; counting down by subtracting 1 Burpee, 2 Merkins and 4 BB’s a round, Angie’s List said it looked good on paper, and I was proud to lead you nowhere while running in circles. Kong pointed out we were not going to finish my master plan on time as we did a few LBC’s, Russian Twists between sets, we ended with the 5/10/20 set.
Appreciate all of you for posting!
Double appreciate all those who were able to give blood yesterday: 54 donations at Children’s, the goal was 40!
IN THE COURT OF PUBLIC OPINION FOR THE REGION OF NEW ORLEANS
F3 NATION, et al.
Plaintiffs,
v.
F3 NOLA, JINGLE VADER (Q), et al.
Defendants
Civil Action No. 24-0001
DEFENDANTS’ MOTION TO DISMISS COMPLAINT
In the matter of F3 NOLA vs. F3 Nation, the defendants, hereafter referred to as F3 NOLA, hereby move for dismissal of the charges brought forth by F3 Nation. The allegations assert that individuals participating in workouts at Wolfpack Mountain fail to produce a summary of their activities, commonly referred to as a “Backblast.”
I. Grounds for Dismissal:
1. The defendants plead that their reluctance to provide a Backblast is rooted in their status as Luddites, demonstrating an aversion to modern technological practices.
2. F3 NOLA asserts that their indifference extends beyond matters unrelated to Uptown New Orleans, rendering the requirement for a Backblast irrelevant to their operational ethos.
3. The defendants argue that the language employed in workouts is often unsuitable for a professional environment, thus justifying their refusal to produce such documentation.
4. F3 NOLA contends that the imposition of Backblasts may inadvertently subject them to unwarranted scrutiny regarding allegations of child abuse, posing a potential risk to their reputation.
5. The defendants maintain that their objection to Backblasts is grounded in their general aversion to being directed or supervised, asserting their autonomy in matters related to workout documentation.
In light of the aforementioned grounds, F3 NOLA respectfully requests this Honorable Court to grant the motion to dismiss, thereby absolving them of the charges brought forth by F3 Nation and allowing them to focus on Side Straddle Hops, Low Slow Squats, Burpees, Hillbillies, Blimp Ladders, Dora and Mary (which includes Twisties).
Dated: January 12, 2024
Respectfully submitted,
JINGLE VADER
Workout Q
:HC
A warm damp morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, the wife and witness protection husband were MIA. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Bad Moon stuck with us as we proceeded to the Buck, where irascible Baristas made our snooty lattes! Of note there were not PSL’s (Pumpkin Spice Lattes) to be consumed!
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were passed by 1 semi polite cyclist, along with 1 unlighted aspiring cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Bad Moon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks. 4 Coffees and waters were ordered. Grumpy baristas didn’t understand the need for the waters first.
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and walking lunges, and painfully slow burpees. I like to do at least 15 minutes of mobility and stretches before getting into the workout. Things seemed to speed along after the first 15. We did do 100 swings and the rest. But when I got to 915 mass I was sore for the rest of the day and next. Perhaps too many swings in one workout.
