-
Renny Duece – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
-
Burpee, a History Volume 2: To Burpfinity and Beyond – from Paradox
YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays…
-
Neuron Expanding Recreational Fun – from Paradox
YHC has always been fascinated by what the human body can do under extreme pressure. YHC…
-
Life to the MAX – from Paradox
Facts only: It would be super duper to have an FNG visit from Poland. And if…
-
Yasso 800s – from Rudy
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if…
-
Yasso 800s – from Rudy
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if…
-
It Was Quite the Palooza – from America’s Best
30 years ago today: August 10, 1994. Do you know where you were? Of course not,…
-
Strange Things are Afoot at the Circle O’T – from America’s Best
Warmarama SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw,…
-
By the numbers – from Hokie
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2,…
-
Last of the June Days – from Fracsac
10 at the Renaissance to start the week off right. After a brief disclaimer and some…
