We heard the Penguins were flying to the North Pole and decided to lay down on the banks of the Audubon Lagoons.
The PAX were motivated to perform some Nickles and Dimes. 50 Penguins or Core exercise and 10 merkins, shoulder taps, or squats at each 3rd running man. We finished with Penguin Ring of Fire!!
Subprime, Strings, Voila, Couch, Big Willie, Blowout, SOGO, and Almonaster
11’s and BLIMP’s!
PAX:
– Stork
– Strings
– Doc Oc
– Couch
– almonaster
– Bulleseye for “Coffee!”
Warmup:
SSH – 20 IC
Stretch
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We went to the Levee to take in the sites at the River.
11’s
– Start at the bottom with one Merkin and at the top with 10 Wife Pleasers. Inverse each way until opposite, making for 55 reps of each.
Mosey to the Statue
Mary
– Flutter Kicks – 20 IC
– Vkadimir Douillies – 20 IC
Mosey to Oak Alley
BLIMP’s – Cumulative down Oak Alley
– 5 Burpees
– 10 Lunges – 2 is 1
– 15 Imperial Walkers
– 20 Merkins
– 25 Plank Jacks
– 30 Squats
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Running Man Re-dux!
PAX:
– Subprime
– Big Willie
– Blowout
– Almonaster
Mosey to grassy area near WWI Memorial.
Warmup:
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to stop at the 2nd running man first then back to the start, repeat until heading back to the flag. Starting with 5 burpees first and every stop back at the starting point.
List of exercises at each running man listed below:
2 – Squats – 20 IC
4 – Merkins – 20 IC
6 – LBC’s – 20 IC
8 – Lunges – 20 IC
10 – Incline Merkins – 20 IC
12 – Vladimir Douille’s – 20 IC
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Thanks for the Opportunity to Lead!
Running Man Re-dux!
PAX:
– Subprime
– Big Willie
– Blowout
– Almonaster
Mosey to grassy area near WWI Memorial.
Warmup:
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to stop at the 2nd running man first then back to the start, repeat until heading back to the flag. Starting with 5 burpees first and every stop back at the starting point.
List of exercises at each running man listed below:
2 – Squats – 20 IC
4 – Merkins – 20 IC
6 – LBC’s – 20 IC
8 – Lunges – 20 IC
10 – Incline Merkins – 20 IC
12 – Vladimir Douille’s – 20 IC
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Anniversaries
Announcements,
Intentions
Prayer
Thanks for the Opportunity to Lead!
It’s Run Cajun Run season. The men of the Afternoon Delight decided that instead of a pre-designed beatdown, we should focus on miles. So the Q put down his workout sheet and proceeded to call a Mosey.
We ran around the track through Loyola, cut over to Tulane, and made it to Claiborne. There was a stop at Freret for some uphill incline merkins.
Then we circled up Claiborne to Audubon, hence circling the two stadiums, and down back through Tulane to Audubon again. Ran the second half of the track and finished at the flag. 4.3 miles was accomplished!
At the flag the COT was held then Announcements and Prayer.
Valentine’s Day!
PAX:
– Couch
– Strings
– Whopper
– Almonaster
Mosey a lap around the Clubhouse parking lot.
Warmup:
Mosey to our warmup spot on the track:
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Running Man Part Two!
– We left the warmup spot and stopped at our first running man. With the Deck of F3 cards, we stopped at every third running man for an exercise.
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RCR Warmup!
PAX:
– Couch
– Stork
– Subprime
– SOGO
– Walker
– Blowout
– Manchovy
– Almonaster
Warmup:
Mosey to our warmup spot on the track:
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Running Man Burpees!
– We left the warmup spot and stopped at our first running man. 5 burpees and then 5 more at every third running man. We completed 100 burpees on our trip around the track!
Mary:
LBC’s – 25 IC
Flutter Kicks – 20 IC
Freddie Merc’s – 20 IC
Angry Roach – 20 IC
Vladimir Douille’s – 20 IC
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RCR Warmup!
PAX:
– Couch
– Stork
– Subprime
– SOGO
– Walker
– Blowout
– Manchovy
– Almonaster
Warmup:
Mosey to our warmup spot on the track:
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Running Man Burpees!
– We left the warmup spot and stopped at our first running man. 5 burpees and then 5 more at every third running man. We completed 100 burpees on our trip around the track!
Mary:
LBC’s – 25 IC
Flutter Kicks – 20 IC
Freddie Merc’s – 20 IC
Angry Roach – 20 IC
Vladimir Douille’s – 20 IC
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Anniversaries
Announcements
Intentions
Prayer
Iceketball!
PAX:
– Couch
– Shamu
– Big Willie
– Stork
– FCOJ
– Subprime
– Wild Turkey
– Manchovy
– Almonaster
Warmup:
Mosey to the parking lot on River Road.
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey’d to Carver Basketball court. We played a pickup game of basketball to get us in the right mindset to cheer on the Green Wave as they took on Rice!
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“Coffee” to be held at the Tulane Basketball game. Tipoff at 8pm!
Snow!
PAX:
– SOGO
– Shamu
– Almonaster
Warmup:
Mosey to the our spot around the Track.
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We ran halfway around the track passing a light up football to each other. Every dropped ball to the bridge was 10 Merkins, after the bridge was 10 squats. It being dark, we had many dropped passes.
We continued to find Loyola celebrating Christmas! We participated in the event with merkins in the Horseshoe, Burpee’s in the snow, and a good old fashioned snow ball fight!
We moseyed back to the flag to finish with some Mary.
Mary:
LBC’s – 50 IC
Vladimir Douillie’s – 20 IC
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