Tag: Americas Best

  • Bringing Force to the Balance – from America’s Best

    YHC almost fell into the shower the other day. The strength and balance to not fall on my face was attributed to F3, and so YHC decided to focus on balance for this beatdown.

    Warmarama preceded by a half-fast disclaimer for the FNG.
    SSH, Windmills, Imperial Walkers, arm circles, mountain climbers, cherry pickers, self love, not in this order.

    Thang Number One: Modified Dora

    150 coupon curls while partner bear-crawls out and moseys back. Each time a partner begins the curls, however, he must first do 4 standing on the left leg, then 4 on the right leg.

    150 Prime-Time Merkins, as the partner murder-bunnies out and rifle carries back. All of the merkins should have been alternating feet, but some of the PAX proved themselves Not-Ready-for-Prime-Time Players and only did the first 8 as such.

    250 Air Squats, again with the first 8 on one leg only. Partner takes a lap.

    As punishment for merkin malfeasance, the PAX took a quick mosey/nur before:

    Thang Number Two: Balancing Bedlam–>Joe Cocker–>Wreck it Ralph

    PAX circles two bricks. One man balances one foot on a brick in the center, leaning over to pick up a second brick, then puts it back. During this, the remaining PAX in the circle are holding Mission Impossible. Every time the man on the brick touches the ground, all do a Ranger Merkin.
    (Change the middle man each time, alternating in Al Gore with Bobby Hurleys, and standard plank with standard merkins. Repeato.)

    During each round, about one minute of a song plays, and once that minute is up, the PAX guess the year it was released. The difference between their guess and the actual year is the number of Burpees we all get to do. [EDIT: In an effort to further game-ify (confuse), YHC decided that we would also subtract the number of times the man in the middle picked up the brick, then use the absolute value of that for our number of Burpees. This led to absolutely no strategic changes, as everyone still tried to pick up the brick as many times as possible. These guys are competitive!]
    A second trivia element was also woven in, as all the songs had a common theme. Guess that theme, and we would cut the number of Burpees in half (wrong answers would double them). Maneater provided the correct answer (bands have color in the name) around round 4, but since it was AFTER we had done the burpees for that round, YHC ignored it until the next round.
    Takeaways: As expected, Honeysuckle’s internal gyroscope was activated and he demonstrated the greatest balance. Enron kept his balance surprisingly well, and provided an uncanny Joe Cocker impression when he did fall. The PAX in general did very well on guessing year, but it didn’t matter, because math.
    YHC was undisputedly the worst at balancing, going full Mario and breaking the brick, signifying the end of the beatdown.

    COT
    In spite of avoiding eye contact with Goose, Wet Tap earned the Blue Tube.
    FNG became ShamWow.
    Safety Valve Prayed us out.

    SYITG,

    AB

  • It Was Quite the Palooza – from America’s Best

    30 years ago today: August 10, 1994.
    Do you know where you were? Of course not, you were probably a preteen or a baby. But old man AB does. Lollapalooza, Raleigh, North Carolina. Green Day. The Beastie Boys. A Tribe called Quest. Smashing Pumpkins. George Clinton. The Breeders. Even Shaquille O’Neal.
    Could this PAX even identify the music of these performers?
    Probably not without Honeysuckle, and definitely not without Popeye.

    The warmarama:
    SSH, Abe Vigotas, mountain climbers, slow high knees, regular butt kicks, crazy arms circling whilst picking cherries, maybe something else.

    The First Thang- Left my gas card in El Segundo:

    Begin with a mosey down the road…

    (YHC still clearly remembers casting off his mother’s suggestions to bring extra snacks and drinks for the journey. “Mom- it’s not the Oregon Trail. We can stop at any gas station if we need any of that.”
    Unfortunately, 18-year old AB didn’t think to stop at a gas station for gas… and car no go without the gas.
    It was a different time. It was the 90s.
    No cellphones, no internet. Not a single luxury. So when you run out of gas on the interstate, you just … wait.)
    So we stop on our mosey and just wait.
    And just listen to A Tribe Called Quest (and another yet-to-be-identified band)
    Hold Al Gore until you can’t anymore. Then hold plank until you can’t.

    The 2nd Thang:
    Boulevard of Broken Dreams

    The girls spent too long getting ready, some of the crew wants to stay in the car a while longer, and the guy with IBS has to find a porta-potty immediately. The result of all this nonsense is missing almost all of Green Day’s set.
    Because YHC is still a bit salty about that, the PAX gets to relive some of the frustration of traveling back and forth to the car before finally getting into the show.
    11s
    Start with one Bobby Hurley(at the gates) then run to do 10 no-cheat Merkins (at the car), then bear-crawl back to the start. Continue the process until the physical pain erases the emotional anguish.

    3rd Thang:
    A Brass Kicking

    First song: Brass Monkey
    (Like I said, it was a different time. The 90s were wild with songs normalizing questionable social practices).
    Curls during the song, and monkey-humping goblet squats on each “monkey”

    Followed by “Can I Kick it?”
    Yes you can… flutter kick until you hear that question, then heels to heaven.

    Final Thang: Again, Again, Again
    The best and worst thing about Lollapalooza is all the music and all the stages. Here the PAX got to celebrate and lament moving between the stages.

    4 stages (corners) escalator
    Stage 1: 10 burpees
    Run to
    Stage 2: 10 burpees+20 BBS
    Run to
    Stage 3: 10 burpees+20 BBS+30 merkins
    Run to
    Stage 4: 10 burpees+20 BBS+30 merkins+40 air squats

    About halfway through, the PAX flexed its music chops, as Popeye ID’d Kim Deal’s band The Breeders, then Honeysuckle the Album name, and Cardinal called out the year released (he was 1).
    Then, sometime near the end of the escalator, Popeye made me question my memories, nay, my entire existence, insisting that the Beastie Boys surely didn’t play Sabotage at Lollapalooza ‘94.
    But I SWEAR they closed with it. What was happening? At this point I was somewhere between burpee number 40 and my 112th merkin, so I was beginning to question everything. What if Puddle of Mudd IS my favorite 90s band? Am I actually a fan of Depeche Mode? Maybe I do enjoy omelets?!?!?
    YHC was beyond confused, like Arnold Schwarzenegger at the end of Total Recall, or Joe Biden at the end of breakfast. “Who ate all my toast?”

    Thankfully the beatdown was ending. I pushed Popeye’s ill communications from my mind and stumbled to the flag for COT.

    Super-stoked to have Cardinal out there again, and honored to have him pray us out.

    Always an honor to lead this group (and subject you to some of the Best American music history).

    SYITG,

    AB

  • Strange Things are Afoot at the Circle O’T – from America’s Best

    Warmarama
    SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw, butt kicks, self-love

    The Thang:
    Here’s the deal: The PAX is split into 2 teams, each competing to be the first to bring back 6 historical figures.
    To get them, they must mosey the circuits of time (those new streets) and knock out some reps at each station.
    If you can identify the historical figure by the associated exercise, you mosey back. If not, take the MOT penalty back.
    So roll that die to see which number you get to run to. And if you’ve already been to that number, stay in San Dimas, do some Smurf Jacks or No Surrenders or LBCs with Napoleon and then roll again.

    Station 1: Wood Choppers. For Abe Lincoln, understood by all, no lunge walking.
    Station 2: Colt 45s. Both teams easily got that this was Billy the Kid, so nobody had to Broad-Jump-Burpee back
    Station 3: Nutcrackers. Popeye, drawing strength and wisdom from the tickets, came through for team 2 with Freud. Not sure if Team 1 crabwalked or not.
    Station 4: Gadfly’s. Just regular flys, but who knew Gadfly was Socrates’ nickname?
    Station 5: Curb Alpert. Apparently, no PAX present has ever heard of Herb Alpert, so the music connection was not made to Beethoven. MOT back was caterpillar.
    Station 6: Apollo Ohnos. Although separated by time and space, Goose and Pope each wisely guessed that this was Socrates. And it should be. But, as he said, “The only true wisdom is in knowing that you know nothing.” So stop being so smart and thinking so much. The actual answer took no deep thought, just the superficial (and somewhat racist and offensive) fact that Genghis Khan was also Asian. Sorry, dudes, but history is not woke. So we all Dragon walked.

    With only a minute left, team 1 took the win. Team 2 was most non-triumphant, still moseying back from their final station.

    We’ve had many excellent beatdowns, but none as bodacious as this.

    Circle OT and Goose prayed us out.

    Catch ya in the gloom,

    AB

  • Keep Thibodaux Weird – from Paradox

    YHC has been privileged to play a role in many of the storied F3 Thibodaux Schisms through the years. Sometimes as an ardent supporter, other times, ashamedly, as a lead instigator. As the great Creed Bratton once remarked “…more fun as a follower, but you make more money as a leader”. While his comment may have been referring to cultish behavior, I think the general principle applies here and I’ve now met my weekly quota of Creed quotes. And so, it’s with this schism experience that YHC feels qualified to observe the subtleties present in schism infancy. It starts at an almost undetectable level. Just a slight twitch of the eyelid during Smashmouth Allstars. Then it builds. A facial wince when you hear mainstream 90s classics and you start to avoid people that use the term “Champagne Supernova” for all the things that are great in their life. Followed by audible disdain to your cohorts about one genre/decade being more elite than another. Then, like clockwork there is a “boiling over” event. For example, no one recognizing “Lucas with the Lid Off” followed by GroupMe affirmations for the more recognizable 3rd Bass “Pop goes the Weasel” (complete random example). And just like that we are off to the races. A few laugh emojis don’t go your way and your supper doesn’t taste as sweet. You get backed into a corner and know the only way out is weapons of eardrum destruction you’ve been hiding in the dark for years, ready to lash out at moment’s notice. You dig in, readying your Spotify missiles for a lengthy war and you begin searching through old LimeWire and Napster accounts…

    But not today my brothers.

    Today, just like your optometrically prescribed headband, we will promote healing!

    But how?

    How could we thaw the frozen hearts of 90s genre elitism?

    YHC saw only one way out.

    A single artist.

    His work spanning 4 decades.

    No genre left standing in his wake.

    Today we would utilize him as an instrument of peace.

    Today..we would get WEIRD.

    Duke get your accordion and play that funky bean footage!!

    9 pax warmup of the usuals, highlighted by two late arriving ecofriendly PAX vehicles. Tanas fueled by the hard labor of rural PCPs and ABs running off his own supply of colon-to-tank methane.

    THE CONCERT THANG

    Simple and direct today.
    We would take the top 5 Weird Al hits, modify them a touch and enjoy some of the finest lyrics created in the last 40 years. YHC would sprinkle in trivia between songs.

    Correct 10 curls

    Incorrect 25 Monkey Humpers because with the trivia masterminds present you have to up the ante. These llamas play for keeps plus Pope is now 20/20 on beatdown Star Wars trivia.

    # 1 White and Nerdy
    Holding coupon Scissor Kicks , Swap on White and Nerdy , Coupon presses while holding 6 inches on song

    What famed physicist is in his library? (Hawking)
    In the song He denotes a numeral value referencing a polygon associated with this famed mathematician? (Pascal)

    10 Curls for Correct Hawking, 25 MH’s for lack of Pascal knowledge.

    #2 The Saga Begins
    Trigger on Star Wars characters and planets , and Jedi
    Around the galaxy lunges during song, Jungle Boi squat on triggers

    Which Star Wars movie specifically was Bring parodied in this song? (Phantom Menace)
    Jar Jar Binks species and home planet ? (Gungan, Naboo)
    Meaning youthful and untrained , anakin is referred by this term during his early Jedi training? (Padawan)

    # 3 Eat It
    Big Boys with Coupon , Sitting OHP on Eat It’s

    Beat it 2008 was a poorly received tribute done by this pop group ?
    Black eyed peas- Again, YHC’s error at mis labeling legumes and black eyes but the pax really needed dat lactic acid boost so we did 25 MHs.

    # 4 Amish Paradise —YHC’s personal favorite of the collection.
    Inchworm crawl out to HR Merkin during song
    Thrusters on Paradise

    The song parodied here was the #1 teach featured on the soundtrack of this 1995 movie ? (Dangerous Minds)
    Can’t you just imagine AB in his freshman dorm watching Dangerous Minds in his Jncos and chain wallet, a couple Oasis poster on wall. Life is Good!
    The teacher in this film played by whom and is nicknamed what? WHITEBREAD
    Goose was awarded partial credit for attempts at White Witch and 10 MHs were deducted.

    #5 FAT
    Squat side Kicks , Bonnie Blair’s on fat
    This parodied song was originally planned as a duet with what other royalty of 80s rock ? (Prince)
    **As the day unfolded our local investigative journo Mr. Wilford Montana unearthed an entire Prince vs MJ beef that is quite a rollercoaster including Prince trying to run over MJ in a parking lot followed by MJ calling Prince a “meanie” for the attempted vehicular manslaughter.

    We needed a recovery mosey to really smell the Nirvana and Goose needed to show King Pickleball he still has enough Sprint coverage for all the dead zones.

    Captain D’s bestowed the Animal to Valveline, noted that he rubbed some dirt on a fractured foot and posted all week.

    Valve awarded Jedediah Dawson aka Pope yet another well-deserved Fire Within for pumping out sitting OHPs while telling YHC Weird Al was too weird for his taste..hmmm…must be a Pete Gabriel guy.

    COT and Goose prayed us out

    Thanks for getting Weird with me today fellas

    POSTingSCRIPTs

    You know those safety signs in plants that denote “X number of days since the last safety incident”?

    Well, at F3 Thibodaux the peace of Weird Al led to a combined schism healing of 32 minutes before a recurrent 90s Pax villain threatened to reveal his Offspring and an Ace up his sleeve in the near future. This, in turn, stirred up at least two other delinquents who promptly started calling each other Aswads… and we were back at square one with 45 minutes of hard earned therapy down the toilet. The only course left was an apology…

    To Mr. Weird Alfred Matthew Yankovic:

    I tried your methods and found them useful but we may need a longer treatment plan to Smash these Pumpkins. Its like I’m trying to Reel in a Big Blowfish, not just a Hootie, but I’m keeping a Third Eye Blind to the mid 40’s Dinosaur Jr’s with no respect for the Pax still in the Green River of their youth.

    I’m just trying to save some Collective Souls in this Asylum but the more I fight for the Right to Party the more I realize that some of these Ricks just like to Roll and the rest of these goo goo dolls prefer to troll. Some are happy to see Dave Mathews churn, but some, well some just want strike a Matchbox 20 and watch it Burn.

    Thank you for keeping it Weird Mr. Al

    See you in the Grunge

    Dox

  • American History F – from America’s Best

    HC arrived this morning to find a Den with no way in, as our lot had been barricaded. What a way to start a manniversary.
    First they came for our lion, and we did not speak out. Then they came for our parking lot, and we did not speak out. Not sure what comes next, but I think the general idea is to just ignore it.

    Warmarama began one minute late, mainly due to the PAX needing to inspect buckets of concrete and to check if pull-ups could be done from tent poles.

    SSH
    Windmills
    Imperial Walkers
    Willie Mays Hayes
    Mountain Climbers
    Arm circles of varying speeds
    Cherry Pickers

    F3 changes a man, in big ways and in small ways. But also in medium ways. For example, I will give you an example, through this illustration, vis-à-vis, case-in-point: I don’t listen to music in the same way anymore— now every time I hear a song, it’s immediately “could this be used in a beatdown?” So while the skeleton of today’s beatdown would be trivia, it’s disgusting sinew and adipose and entrails would be the best found songs of the year. And I guess the skin would be, like, the locations represented by our stops. Or something. Let’s just get on with it, ok?

    Moseying to the Aldi parking lot, we were met again with the barricades. While most of the PAX went around, Paradox apparently sensed the beatdown was heading to Germany, and leapt the wall like an East German gazelle in a terrible metaphor.

    The First Question was read, and the PAX contemplated the answer while squatting and Bobby Hurley-ing to An Arrow in the Wall by Death Cab For Cutie. The song was quickly and relentlessly abused as an obscure, ancient dirge from YHC’s past. (In reality, it was actually released less than a year ago, and while it was never “nominated for an Emmy” it has been met with critical success. But I’ll leave that alone; whatever is the opposite of “preaching to the choir” seems to be what I am doing here…)

    The correct answer to Q1 was (a very controversial) “omelette.” Nobody guessed correctly (likely another alternate-reality-induced schism), so we did (8×5) 40 Carolina Dry Docks (a hint to the next location)

    Next stop, next question. Maneater identified the place as NC. Then the PAX held 6” and Wheezied with every “gonna.” While the song began as a DMB classic, we were quickly Rick-Rolled for 4 minutes.
    The answer to question #2 was “cropdust” and Popeye and Paradox easily sniffed this one out. Yankee Jeaux was very proud of his guess, and legend has it he is still insisting that YHC also coined the term “douchebag.”
    The PAX was penalized with only (6×5) 30 gas pumpers.

    3rd stop around the world was Hawaii. The PAX nailed the location, then did an exercise known (by YHC at least) as the Makhtar N’J-Rod while Eric Clapton narrated.
    YHC’s favorite 90s band (who is still making music Today) was correctly answered only by Yankee Jeaux. Popeye’s guess of “Puddle of Mudd” may be the meanest thing anyone has ever said to me.
    (7×5) 35 BBS was the penalty

    Location #4 was Ohio. And in spite of the smell from the dumpsters, it was not identified— our penalty would be doubled.
    We monkey-humped to “Let me be your Hog.” Burpees on some trigger words, but none of them occurred during the full 17 seconds of this song.
    The urinal of choice is “lowest/shortest” which 5 PAX answered correctly.
    Popeye’s guess of “fullest” wins Very Best Wrong Answer.
    (3x5x2(penalty)) = 30 BBS

    Next stop was VA- again an easy one. And it was time to listen to that other favorite band, whilst pondering the next question and doing a burpee for each “ever” or “never.” Here’s some trivia for you: “ever” and “never” are heard only 13 times in Oasis’ “Live Forever.” However, we were again quickly rolled into Rick. And that dude says “never” like 40 times.
    The F-4, the greatest fighter-bomber ever built, was correctly identified only by Maneater.
    35 Burpees were the penalty.

    The final song was played, and the PAX were instructed to right-foot lunge on each “pizza” and left-foot lunge on each “taco.” And what to do in-between? Turns out, it doesn’t matter. “It’s the Combination Pizza Hut and Taco Bell.”

    A weary (from all the “Sweatin’ to the Weirdies”) and downtrodden (from all the not-knowing) PAX assembled back at the flag, still pondering the answer to question #6.
    Several horrible guesses were defended. The answer?
    Will be revealed in a future beatdown.

    Until then, look for Death Cab for Cuties’ upcoming single “A Very Controversial Omelette”

    COT and Maneater prayed us out.

    SYITG,

    AB

  • Homer and the Odyssey – from Honeysuckle

    Five PAX plus YHC descended onto the Den Formerly Known As the Lion’s for a July Fourth beatdown. As it was also YHC’s 1-year manniversary, the PAX surely wondered what was in store. Since not all trucks are created equal, it was self-evident that AB was the one backing into the parking spot. And when the tailgate lowered, the PAX knew that at some point we were to hold these coupons.

    Warmarama

    First stop in the course of today’s human events was a warmarama (SSH, windmills, willie mays, arm circles f/r, cherry pickers, Lafayette night clubs, mountain climbers).

    Thang 1

    Then it became necessary to traverse to the four separate and equal corners of the civic center. In honor of the seventh month (and Cardinal), the first straightaway transport was seven crab crawl steps (2:1) then a run to the next corner. Second was four (the day) burpee broad jumps. Third was 17 (hundred years) bear crawls (2:1), and fourth was 76 lunge steps (1:1). The lunge steps did not in fact get us to Chick Fila but ended close enough to the concrete square for YHC.

    Thang 2

    YHC spoke a few words about the positive impact F3 and the PAX have had over the past year. Smooth was clearly becoming uncomfortable, so the subject was changed to the exercise. Part of the first F3 experience is getting named, and while Buzz Lightyear was a contender during YHC’s namearama, ultimately Econoline mentioned Honeysuckle and it stuck (no pun intended).

    Upon a year of reflection on the name, YHC realized that Honeysuckle is a meaningful concept that is part of American literature and songs – of course not to the extent that the fourth of July is.

    So, for the next thang, the PAX were to listen to the beginning of a song and determine whether the lyrics include (a) Fourth of July, (b) Honeysuckle, (c) both, (d) neither. During the song, a set of exercises were to be done, and after the song, we’d take a run to Aldi. If the PAX were incorrect in their guess, we’d have 5 Aldi burpees. Otherwise 0 burpees. Lil cuz was the official PAX spokesperson.

    –Song 1: Born on the Bayou, CCR. Hold plank, Merkin on Bayou. PAX were correct that only the 4th of July is mentioned. Lots of guitar soloing in this song. Run to Aldi and Back.

    –Song 2: Church on Cumberland Road, Shenandoah. Side straddle hop, Squat jump on refrain. PAX correctly guessed that both honeysuckle and 4th of July are mentioned. Run to Aldi and Back.

    –Song 3: Tin Cup Chalice, Jimmy Buffet. Big boy situp, OHP on refrain. PAX were once again correct that only Honeysuckle was mentioned. Run to Aldi and Back.

    –Song 4: America the Beautiful, Ray Charles. 6” hold, leg raises on refrain. Lots of discord in the PAX over this one. Lil cuz ended up saying the 4th of July, but in reality neither was mentioned. AB plans to listen to this one a few more times, because maybe Ray did in fact say Honeysuckle somewhere while he’s riffing. Run to Aldi, 5 burpees for our Thibodaux PAX everywhere, and run back.

    Thang 3

    We had a few minutes left so there was time for a little Dora – another 7/4/1776 theme. The transport would start with bear crawl to the sidewalk and run back. Then run for the remainder. The exercises were 7+4=11 manmakers, 17 thrusters, 76 curls. All individual counts. We were close to finishing, and maybe a few PAX were successful in the pursuit of a good bicep pump.

    COT
    Announcements, including AB’s manniversary next Thursday. No articles of clothing to exchange today. Prayer intentions. AB prayed us out.

    I heard it on the honeysuckle vine:

    YHC was EH’d by a Yankee Joe / Paradox duo on 7/3/23. YJ must have just gotten out of an EH course, with the lead, “So, uh, what do you do for exercise?” Paradox gave off more the vibe of “I mean, I don’t care if you come or not. The more I think about it, maybe you probably can’t handle it anyway, so it might be better if you don’t.” YJ agreed to drive YHC to the beatdown the next morning (in the Odyssey, not the Prius), to a Goose Q, and the rest is history.

    To all the PAX: OG, new, past, present, regular, one-timers, haven’t been in a while, come every now and again. You all are meaningful parts of this community and I feel fortunate to have spent the past year as a part of it. My life has been enriched and strengthened in all three F’s over the past year, so thank you.

  • Another Game of Chance – from Enron

    The night prior to this morning’s beatdown, the power went out in YHCs neighborhood (along with many others) making the morning more difficult than normal. With the power still out at 11:15 PM and the temperature in the house rising to 81 degrees, there was a major question mark on if the scheduled Q was even going to be in attendance. Fortunately (possibly unfortunately for the PAX that was to show) the power soon returned, and the temperatures slowly started to drop.

    3 Brave PAX arrived in the gloom this morning ready for what was to come. As AB arrived, there was a deposition (see Paradox, this doesn’t sound right) of coupons at the stage as chatter began about the holiday week dropping attendance some.

    Warmarama:
    SSH, WM, Willie Mays Hayes, AC, Cherry Pickers, IW, Mountain climbers

    Thang 1: The Core Mile
    YHC led the group through rich man’s loop and the new section of neighborhood at the stage, stopping every quarter mile(ish) for the following:
    Mile 0.25 – 25 Merkins
    Mile 0.5 – 25 LBCs
    Mile 0.75 – 25 Squats
    We then returned to the stage for the main event of the morning.

    Thang 2: A game of chance

    YHC explained his love for games of chance, and the decision to let fate play a roll in what would be completed in this morning’s beatdown. This involved the following:

    We would begin at 15 reps a randomly drawn exercise out of a “bucket” of potential exercises. Next that exercise would be performed before running a lap around the stage. Upon return to the stage, one PAX (rotating each round) would flip a coin. If the coin was heads, we would add 5 reps for the next exercise. If the coin was tails, we would subtract 5 reps. This allowed for things to potentially get much more difficult, or easier, depending on the flip of the coin as we progressed. Additionally, it was explained that if, by chance, we worked our way down to zero, there would be a “prize”. AB, immediately, and correctly, second guessed if this would be a true prize.

    Results:
    Round 1: 15 Bonnie Blairs 1=1
    Round 2: (Heads) 20 American Hammers 2=1
    Round 3: (Tails) 15 Skull Crushers
    Round 4: (Tails) 10 Over Head Presses
    Round 5: (Heads) 15 8-Count Body Builders
    Round 6: (Tails) 10 LBCs
    Round 7: (Tails) 5 Curls
    Round 8: (Tails) 0 – And here was the prize… A 30 second 6-inch hold – only to also move the starting number up to 20 from 15. YHC also explained if we were to get to 0 again, this number would move up another 5 and so on.
    Round 9: (Heads) 25 – This card said “___x2 second plank” resulting in a 50 second plank
    Round 10: (Tails) 20 SSH
    Round 11: (Heads) 25 Coupon Presses
    Round 12: (Heads) 30 Wide Merkins
    Round 13: (Heads) 35 Burpees – Fortunately as this dreaded card was turned it was 5:57 am and the PAX was saved by the bell after about 15 burpees.

    Stats:
    Roughly 2.2 miles run.
    Average number of reps: 17.31
    Standard Deviation: 9.91
    Median: 15 reps
    Mode:15 reps

    COT and Popeye prayed us out with special emphasis on safe travels for all and safety for the July 4th holiday.
    SYITG,

    Enron

  • Bona Fide Odyssey – from Goose

    YHC may have done this theme before, but if so, it’s been long enough, and we were overdue for a romp through one of the greatest movies of all time, O Brother, Where Art Thou? In no other movie can you find a script made up completely of quotable one-liners given by the most interesting and entertaining characters in an unpredictable plot with every element coming from nowhere but left field, keeping the viewer in rapt wonder from start to finish. And, because of this, it’s the only movie YHC knows that doesn’t get old no matter how many times you watch it.

    Six adults and four 2.0’s gathered in the bright summer “gloom”, and YHC figured the leader of this outfit should be the one capaable of abstract thought, so he started the warmup with some SSH and moved through the usuals, adding some WMH and Good mornings since there would be some atrain on the back early on.

    We grabbed the blocks, and it was time to R-U-N-N-O-F-T. We made it to the playground, or the chain-gang work site, and YHC began reviewing the plot: the movie starts with three men chained together, running through a cornfield to escape from a chain gang. One of them, Ulysses Everett McGill, promised the other two share in the treasure he had buried, and they were running to try to catch a box car on a train. The treasure ended up being his wife and children, and he was on a time crunch because she was scheduled to get married to another man (“Mama says he’s bonafide.” “He’s a suitor!”)

    The exercise at this point would consist of two groups of three men, the first group, arms around each other, would lunge walk four steps together before dropping to the ground to avoid being caught, and there doing four Merkins before continuing to lunge walk four more steps, and moving in this fashion to where the “train tracks” were, the far playground area. The other three men stayed put, and acted as the chain gang, doing repeated sets of 10 grave diggers and 15 overhead presses with the block while Bose’, Sr. belted out Po’ Lazarus and Big Rock Candy Mountain. Insights about where to put your arm for the lunge walks and comparisons to high school dates at the movies were shared by our resident mid-beatdown philosopher, Lil’ Cuz.

    After a successful enough escape, we grabbed our blocks and moseyed to the Thunderdome. This would act as our rural radio station, where our newfound partner, Tommy (Suckle?), who sold his soul to the devil in return for guitar lessons, would give us what we needed to sing into a “can”, record a record, and make $10 apiece, unwittingly becoming major celebrities in the process.

    Bose’ rocked “Man of Constant Sorrows”, which rocked our lower abs in the following manner: hold 6 inches for the duration, and leg raises on every non-possessive pronoun that refers to the singer (I, me, he, him).

    In order to stay ahead of the pursuing lawmen, it was time to R-U-N-N-O-F-T again, this time along the road. But, about halfway to the chimney, one of our party demanded that we pull over immediately. He had heard something so irresistable, so heart-rendingly attractive, he, and then we, couldn’t not investigate. We discovered three beautiful women doing laundry in the stream singing the most intoxicating song in perfect bluegrass harmony. We also discovered an abnormally large number of people waliking the park that day and judging us as we completed the following routine (AB’s wearing of The Fire Within may have absorbed most of the rays of judgment aimed at us, but certainly not all.):

    11’s–run instinctively to where the Sirens are (a tree about 10-15 yards away), do 10 J-Lo Pickle Pounders, or Afflecks (as Delmar said, “We was fxin’ to fornicate!”), then like Pete, we was turned into a toad and had to frog-hop back for 1 American Hammer and so on in typical 11’s fashion. The American Hammers were reflective of the two remaining friends who weren’t transformed, but were beat with a tree branch by the Bible salesman, Big Dan.

    The frog-hops were brutal, but that’s justice for you, and on we traveled. Soon, we stumbled into a KKK riitual gathering led by none other than the favorite in the upcoming gubernatorial election, Homer Stokes, the “Friend of the Little Man” who was gonna “sweep this state clean” of “rascalism, nepotism, croneyism,” etc., not to mention “all them people say we come from monkeys”.

    The routine would be a stationary Flora where we partnered up, one partner representing Stokes while the other represented the “Little Man”. They split duty on 100 Coupon Swings (sweeping the state clean), 100 tricep presses (emphatically brandishing the broom overhead) , and 100 curls (lifting up the little man). While one partner worked through 10, then 15, then 20 reps of these, the other, the “Little Man” did Smurf Jacks, then Mission Impossible plank, then LBC’s (all nice and little, or low to the ground).

    This is where we finally lost all pride. If the Sirens or park walkers didn’t defeat us, Stokes and his Little Man did. But we stuck it out, driven by the undying desire to save our wife and children from the clutches of Vernon T. Waldrip, Mr. Bonafide himself. So, in an unexpected turn of events, Stokes was revealed for the man he was, his constituency rode him out on a rail, and the three men were given bonafide jobs in the governor’s cabinet.

    We moseyed with the blocks back to the flag for what the Pax hoped would be a happy ending, but instead were met with sinister authorities, who were ready to exact the highest (or lowest) level of justice. The PAX dropped to their knees (10x, in cadence, as genuflections), and Providence smiled on them as a wall of water came rushing in and swept them all away in a cleansing tide as the valley was flooded by the TWA for the new power plant. 10 Scuba Steves, in cadence, brought us to the surface, where we discovered the roll-top desk in which we found Everett’s wife’s original wedding ring.

    But, of course, his wife had one more heroic task for Ulysses/Everett to complete–YHC won’t spoil it here , bu suffice it to say, she made her mind up (“counted to three”), so we finished with 10 static wife pleasers (hold for 3-count at the top).

    COT, and The Fire Within was bequeathed by AB to Maneater for his timely recitation of some one-liners from the movie, and he immediately squeezed into it like a wet six-year-old putting on pajamas after a bath. Prayer requests and Cuz prayed us out.

    That was a fun one, and a solid crew. Thanks for posting! “I’m with you fellers.”

    SYITG,
    Goose

  • Summer Swolestice – from Paradox

    Summer Swolstice

    Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh canvas you are handed as a Q will always give YHC that “kid at Christmas” feeling. Lose Yourself in some nice Cinema and the the next day you are leading the men in the Inception kick song in a mosey around a municipal building at 520am. Have another pax critique your form? No bother, you can answer with a 45 minute beatdown lecture on Apollo and his OhYes. Earl Dibbles fan? YEEEE YEEE brother! Say no more, that’s a whole hour specialty beatdown!
    Tributes , birthdays , mountain climbing franchises, feast days, holidays, schisms, sandwiches vendettas…all great reasons for a free men’s workout and today YHC wanted to add one more entry to our Pax ever expanding portfolio: the exercise research beatdown. June 20th being the summer solstice and this month being Alzheimer’s awareness month YHC has been reading more about the cutting edge prevention of this state and of neuro cognitive decline, a field that has exploded in just the last decade. YHC saw a recent study placing exercise (mental and physical) very highly on the list of modifiable risk factors. It went further, breaking down the type and duration of cardio and by the time YHC had finished reading the abstract the following beatdown was in the slow cooker just waiting on lab mice…ahemmm…pax.

    Duke! Put the WD40 on the rowing chains ! The pax need some cardio.

    YHC moseyed in with 30 seconds till kickoff after a light setup sesh. AB was found loitering in the midst of the circle and was pulled into a full on haboob he didn’t much care for. Some commented it was Darude of him to decline advances but he must be more of a slow dance kinda guy, I’ll try Peter Gabriel next time.
    Anyhouser, We got right into the usuals and then Sandstormed our way to the Cones of Dunshire.

    According to this metanalysis the following actions are optimal for maintaining our cognitive abilities and stemming decline. (Some liberties were taken so please don’t send this to JAMA , they have enough on their plate working on Valves call schedule complaints )

    Needed:

    -10 minute bursts of cardio
    -Short Term/Long Term Memory work with rapid alternation between the two
    -Execution of a task , especially with spatial awareness
    -learning a new skill
    -Social relationships

    So obviously the challenge here is “could this all be done simultaneously in 45 minutes ?”

    Here’s YHCs swing at it .

    10 station Circuit

    1. Med Ball Slam (no one has time for therapy )
    2. WW3 Sit-ups (cuz they suck)
    3. OHP (make free throws challenging)
    4. Goblet Squats (that suck thing again)
    5. Row (learn something new)
    6. Coupon Curls (for Ronnie)
    7. Pickle #1 with increasing drop burpees (build social relationships)
    8. Pickle #2 (what Goose happens after 5 guys)
    9. Apollo Ohnos (cus YJ loves them )
    10. THE TIMER : dribble run with various free throws (spatial execution)

    While traversing the circuit the lab participants would need to compile a working short term memory bank of seemingly random words while accessing there long term memory to see if there was a common thread. Musical clues and foils would be playing for motivation, rhythmic coordination, and philosophical discussion.

    R1 BEST PICTURE

    Moonlight – Parasite- Crash-Chicago-Gladiatior-Ghandi-Patton-Marty- Rebecca -Spotlight

    R2 Bond Villains

    Trevelyan- Scaramanga- elektra king -le chiffre- Hugo Drax – Dr. Julius No – Mr White – Raoul Silva- Elliot Carver – Mr Big

    R3 NOBEL Prize

    Linus Pauling, MLK, Mother Theresea , Al Gore, Red Cross, Watson and Crick , Al Einstein

    Lab Observations:
    – the OHP and Curls had devastating effecting on FT percentage (that’s what we will blame today)
    – YHC loved listening to the proposed common threads and watch the “AHA” moments as the puzzles clicked. I saw the exact moment during Duran Duran that Goose realized they were all bond villains!
    – ManEater was upset Bloodsport wasn’t in the Best Pic nods and he has his own best picture list, I can’t wait for that beatdown.
    – HS can drain a free throw on command but also wanted everyone in zone 4 cardio so he missed some just to sharpen iron,

    Gear packed in the party wagon and we moseyed back to launch pad.

    Wet Tap graced AB with The Fire Within (TFW), actually the same phrase the GI doc wrote to describe his colonoscopy.

    Invitations to keep those individuals and their families suffering with cognitive decline in your prayers and to offer our own sufferings for Christ to use in their relief.

    COT and Popeye prayed us out

    Post Doc Analysis

    Like any good study YHC had to leave some variables unknown to the subjects so YHC did not inform the Pax that the Lions den court had been converted into a linear functional MRI scanner for observation of brain waves and translation to pax thoughts during the exercise. Here are the results:

    Wet Tap: I’m feeling really extra swole in this tank top, can I award myself the fire within?

    YJ: We’re no strangers to love

    Goose: This may be the dumbest thing dox has ever done, wait is that the row machine! …ok second dumbest and I’ll give him a half point for Lecrae.

    Lil Cuz: Gladiator, Spotlight, Crash..are these all ways to describe my beard ?

    YJ: You know the rules and so do I

    Enron: Gosh I hope he’s got some Cash Money Millionaires on that playlist.

    Americas Best: I should really look for a free men’s workout with harder trivia

    YJ : Never gonna give you up

    Popeye : *smirk intensifies

    ManEater: where is “Dumb and Dumber”, “Die Hard” , and “Point Break”????
    This is clearly not best picture material.

    YJ: Never gonna let you down

    Honeysuckle: This is a great warmup. Hope I hit Zone 2 today.

    YJ : Never gonna run around and desert you !

    A pleasure to lead men
    Thanks for letting me Roll with you.

    SYITG
    Dox

  • Be a Daddy, Not a Diddy – from America’s Best

    The beatdown usually starts with a small idea. YHC wanted to emphasize form today. The dictum “Slow is Smooth, Smooth is Fast” came to mind.
    YHC learned of this phrase from “cool dad” Phil Dunphy. Apparently the phrase subsequently became so prolific I believe the military even adopted it.
    Pre-Father’s Day miracle #1: Didn’t even realize I was creating a (Pre-)Father’s Day Beatdown.
    It’s probably known by now that YHC has an unhealthy compulsion to inject some kind of musical trivia into every beatdown. For this one, each song would have a commonality which the PAX would have to discern at the end of the beatdown.

    But first: Standard-issue Warmarama, with one addition
    SSH
    Windmills
    Imperial Walkers
    Mountain Climbers
    Arm Circles
    Willie Mays Hayes
    Top of the Merkin to Ya (not Blades of Steel) – programmed exclusively to help rehab YHC’s shoulder

    Quick mosey around The Center Formerly Known as The Lion’s Den while we heard “Intro” by The XX – only a 2 minute jam, so some sprinting was necessary.

    Prelude to The Thang:
    Originally planned as a Dora, YHC somehow found “All About the Benjamins” on a page I had saved from the Exicon, so I changed it from Dora to AATB… but I had already formed my playlist, and while Puff Daddy fits into the Father’s Day theme, “All About the Benjamins” would definitely not fit the music theme (and we won’t mention P-Diddy’s recent transgressions). I almost changed the entire musical theme around this song, but ultimately decided to keep the list as planned…

    Pre-Father’s Day Miracle #2: The song I had already chosen as the first song (originally for the Dora), was relatively unknown to me … and it contains the lyric “All About The Benjamins”

    On to the Thang: All About the Benjamins setup as 25 SLOW 6-count Curls, 25 lunge walks, then 25 Arnold Schwartzenager (8-count) Squats. Bear crawl back, rinse and repeat until we have done 100 of each.
    As Yankee Jeaux noted, the bear crawls seemed considerably easier after the super-tempo squats. That extra stretch actually does something. The importance of proper form, boys. Make a note of it.
    Not surprisingly, this part of the beatdown took a good amount of time. Our entertainment was not so much the music itself, but Paradox’s guesses on the music theme, as well as the artists. “Songs ODs smoked weed to in college?” stood out to me. Also of note, Dox may have heard the names Peter Gabriel and Phil Collins somehow associated with the 80s and 90s. Or maybe he is just trying to hurt Goose.

    We finished that up with just enough time for the gamified mosey around The CFKATLD. Except that it wasn’t a mosey, but a sprint with 5 Arnold Merkins at each stop, unless someone could identify the common thread amongst the songs. The catch: first, you have to identify the song/artist to unlock the your chance to guess the theme. We stopped at the first cone while YHC played a clip of Intro by the XX… Popeye correctly ID’d the band, but at that point did not have a guess for the theme. So we sprinted to the next cone and did the merkins while we heard a clip of The End of the Contender by Everything Everything… no one knew this one, so we sprinted/merkined again. This continued through songs by Django Django, JR JR, and Man Man. Somewhere in there Enron voiced the answer to the theme, but no one had yet unlocked any band name in order to make that guess, so on we suffered (YHC may have put the more obscure bands at the beginning by design). Finally Goose saved us, identifying Mr. Mister, and completing the second answer. We got to mosey the rest of the way while skipping past Talk Talk, Duran Duran, and the Ting Tings. Thankfully we did not have to listen to the Go-Gos.
    T-Claps to Enron for remembering to grab the cones.

    We arrived back at the flags for a quick Mary. YHC led us through some Wheezy Jeffersons before passing the baton to Goose, who apparently wanted to showcase YHC’s lack of coordination by ordering Dr. W’s. And there was much flailing.

    COT

    Always an honor and pleasure to lead.

    SYITG,
    America’s Best

    AB Sees: The Hand of God in everything. Even in Everything Everything.
    I mentioned some “miracles” in this blast, which is probably hyperbole, but I think it underlines the fact that God’s hand is truly in everything we experience. So from big miracles (like YHC finally becoming a Father a few years ago) to everyday “God Winks,” it’s important to acknowledge even the smallest things as gifts from God.