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The leadership principle of Humility
HUMILITY hu·mil·i·ty /(h)yo͞oˈmilədē/ Definition – Not thinking less of yourself but thinking of yourself less …
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Spartacus II – Wet n Wild
The rain stopped just in time for 7 men to work, grow and sharpen the iron.…
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Rock around the track
I arrived unusually early today (5 minutes) to get in a good stretch, and I was…
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Shoulder Down-Pain-ment
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took…
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Super Blue Blood Moon – Foundry Edition
The Super Blue Blood Moon was to occur this morning. So I polled the men of…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
