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Man Makers count as burpees, right? – from Belloq
Excited to Q my first workout of the new year, but was trying to figure out…
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Christmas in the Gazebo – from Rudy
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a…
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The Foundry 12/23/2020
Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers…
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My Return to Okwata
My return to my home base, Okwata, was exciting since I haven’t been here since the…
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Swolefest 10-5-2020
The Swolefest AO is a great place to start off the week. Throwing around the cinderblock…
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Elvis Death Day Foundry
43 Years since the passing of the King on August 16, 1977. Every year YHC plans…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
