YHC awoke to a beautiful morning and an urge to fart sack big time but a little self chat that included a recollection of some expressions of intention the week before I got myself up and out. Just when I was about to retrieve an old Tabata workout for me myself and I a long comes St Louis F3 Antman. I proceeded with a warmup of ssh/torso twists/arm circle/nolan Ryan’s/copper head squats/toe touches. The Thang I left to Antman so we grabbed our coupons and headed out on a nice long ruck walk with stops to do 30 reps of pushups and sit-ups. A great opportunity to chat and make a new F 3 acquaintance.
May the rest of yall have a wonderful Xmas and a Happy New Year
Tag: Antman
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Xmas Morning and Not a Creature was stirring – from Mobydick
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Paul Rudd looks different in real lofe – from Jose10k
Baby it’s cold outside and we dummies decided to go run out in the freeze. Antman joined us from afar with Speedy destroying all of us. Bushwacker has the Q tomorrow, Die Hard workout on Tuesday, and inquiring about interest for a Xmas Q at the Gipper on Wednesday. Text me if you’re interested…
