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The Classic Monday Loop on the dot, on the dot
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer…
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Abs and legs and abs and legs…
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure…
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Friday Morning Burn
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
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363 – There’s Just Something About That Number
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently…
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Gnarly Nutria Warm Up
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s…
